| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/11/2020 |
Run |
Oak Knoll |
Tempo |
4.0 mi |
23:40 |
5:55 |
 |
| 7/28/2020 |
Run |
Oak Knoll |
Tempo |
4.0 mi |
23:41 |
5:56 |
|
| 7/21/2020 |
Run |
Oak Knoll |
Fartlek |
2.5 mi |
15:03 |
6:05 |
|
| 9/8/2023 |
Run |
Oak Knoll |
Tempo |
10.1 mi |
1:02:17 |
6:11 |
|
| 3/18/2022 |
Run |
Oak Knoll |
Tempo |
8.2 mi |
51:04 |
6:16 |
|
| 1/17/2020 |
Run |
Oak Knoll |
Progression |
7.0 mi |
44:15 |
6:19 |
|
| 3/26/2020 |
Run |
Oak Knoll |
Fartlek |
2.2 mi |
14:09 |
6:23 |
|
| 12/29/2019 |
Run |
Oak Knoll |
Long |
9.0 mi |
57:52 |
6:26 |
|
| 1/8/2022 |
Run |
Oak Knoll |
Progression |
8.2 mi |
52:38 |
6:28 |
|
| 6/23/2019 |
Run |
Oak Knoll |
Long |
9.0 mi |
58:24 |
6:29 |
|
| 6/16/2019 |
Run |
Oak Knoll |
Long |
9.0 mi |
58:56 |
6:32 |
|
| 4/14/2020 |
Run |
Oak Knoll |
Fartlek |
5.4 mi |
35:14 |
6:34 |
|
| 9/30/2022 |
Run |
Oak Knoll |
Progression |
10.0 mi |
1:05:55 |
6:35 |
|
| 6/9/2019 |
Run |
Oak Knoll |
Long |
8.1 mi |
54:15 |
6:41 |
|
| 4/2/2020 |
Run |
Oak Knoll |
Fartlek |
4.0 mi |
27:14 |
6:51 |
|
| 12/22/2019 |
Run |
Oak Knoll |
Long |
10.0 mi |
1:08:35 |
6:52 |
|
| 7/7/2020 |
Run |
Oak Knoll |
Steady |
8.1 mi |
55:51 |
6:52 |
|
| 1/17/2020 |
Run |
Oak Knoll |
Fartlek |
1.1 mi |
7:27 |
6:55 |
|
| 1/10/2021 |
Run |
Oak Knoll |
Long |
10.1 mi |
1:09:50 |
6:57 |
|
| 5/27/2019 |
Run |
Oak Knoll |
Easy |
7.2 mi |
49:49 |
6:57 |
|
| 7/28/2020 |
Run |
Oak Knoll |
WU/CD |
3.1 mi |
22:13 |
7:15 |
|
| 12/27/2020 |
Run |
Oak Knoll |
Long |
8.1 mi |
58:58 |
7:15 |
|
| 11/27/2021 |
Run |
Oak Knoll |
Long |
9.1 mi |
1:05:52 |
7:16 |
|
| 8/11/2020 |
Run |
Oak Knoll |
WU/CD |
3.0 mi |
22:04 |
7:20 |
|
| 4/2/2020 |
Run |
Oak Knoll |
WU/CD |
2.4 mi |
17:32 |
7:21 |
|
| 7/9/2019 |
Run |
Oak Knoll |
Easy |
7.2 mi |
52:40 |
7:22 |
|
| 12/29/2019 |
Run |
Oak Knoll |
Long |
1.0 mi |
7:21 |
7:22 |
|
| 1/13/2020 |
Run |
Oak Knoll |
Easy |
6.3 mi |
46:44 |
7:26 |
|
| 7/31/2019 |
Run |
Oak Knoll |
Easy |
9.0 mi |
1:07:10 |
7:27 |
|
| 12/26/2022 |
Run |
Oak Knoll |
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 7/28/2020 |
Run |
Oak Knoll |
WU/CD |
2.4 mi |
18:05 |
7:31 |
|
| 8/11/2020 |
Run |
Oak Knoll |
WU/CD |
3.1 mi |
23:20 |
7:31 |
|
| 6/28/2019 |
Run |
Oak Knoll |
Easy |
6.0 mi |
45:15 |
7:32 |
|
| 4/14/2020 |
Run |
Oak Knoll |
WU/CD |
2.4 mi |
18:16 |
7:32 |
|
| 7/20/2019 |
Run |
Oak Knoll |
Easy |
6.0 mi |
45:25 |
7:32 |
|
| 6/15/2020 |
Run |
Oak Knoll |
Easy |
8.4 mi |
1:02:59 |
7:33 |
|
| 12/24/2021 |
Run |
Oak Knoll |
Easy |
8.5 mi |
1:03:46 |
7:33 |
|
| 7/15/2019 |
Run |
Oak Knoll |
Easy |
7.0 mi |
53:16 |
7:36 |
|
| 6/26/2020 |
Run |
Oak Knoll |
Easy |
8.2 mi |
1:01:52 |
7:36 |
|
| 4/2/2020 |
Run |
Oak Knoll |
WU/CD |
2.1 mi |
15:52 |
7:36 |
|
| 7/21/2020 |
Run |
Oak Knoll |
WU/CD |
3.8 mi |
29:12 |
7:37 |
|
| 5/25/2022 |
Run |
Oak Knoll |
Easy |
7.8 mi |
59:17 |
7:38 |
|
| 8/7/2019 |
Run |
Oak Knoll |
Easy |
9.0 mi |
1:09:01 |
7:39 |
|
| 12/31/2020 |
Run |
Oak Knoll |
Easy |
7.4 mi |
56:22 |
7:39 |
|
| 1/12/2021 |
Run |
Oak Knoll |
Easy |
5.1 mi |
38:59 |
7:39 |
|
| 7/23/2020 |
Run |
Oak Knoll |
Easy |
8.7 mi |
1:06:33 |
7:40 |
|
| 7/21/2020 |
Run |
Oak Knoll |
WU/CD |
2.4 mi |
18:30 |
7:41 |
|
| 1/17/2020 |
Run |
Oak Knoll |
WU/CD |
1.1 mi |
8:32 |
7:42 |
|
| 7/22/2019 |
Run |
Oak Knoll |
Easy |
7.1 mi |
54:16 |
7:42 |
|
| 11/24/2023 |
Run |
Oak Knoll |
Easy |
5.5 mi |
42:40 |
7:49 |
|
| 4/14/2020 |
Run |
Oak Knoll |
WU/CD |
2.4 mi |
19:04 |
7:57 |
|
|