| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2022 |
Run |
Rail Trail |
Long |
12.3 mi |
1:30:00 |
7:20 |
 |
| 4/9/2022 |
Run |
Rail Trail |
Long |
12.0 mi |
1:28:30 |
7:22 |
|
| 3/6/2022 |
Run |
Rail Trail |
Long |
13.1 mi |
1:27:46 |
6:42 |
|
| 1/22/2022 |
Run |
Rail Trail |
Easy |
4.0 mi |
30:53 |
7:43 |
|
| 8/1/2021 |
Run |
Rail Trail |
Long |
13.1 mi |
1:29:50 |
6:51 |
|
| 7/11/2021 |
Run |
Rail Trail |
Long |
13.5 mi |
1:31:33 |
6:48 |
|
| 3/21/2021 |
Run |
Rail Trail |
Long |
12.2 mi |
1:23:03 |
6:51 |
|
| 3/14/2021 |
Run |
Rail Trail |
Long |
12.1 mi |
1:21:49 |
6:48 |
|
| 3/7/2021 |
Run |
Rail Trail |
Long |
13.3 mi |
1:39:54 |
7:30 |
|
| 1/31/2021 |
Run |
Rail Trail |
Long |
12.0 mi |
1:26:51 |
7:14 |
|
| 8/21/2020 |
Run |
Rail Trail |
Long |
16.0 mi |
2:02:08 |
7:38 |
|
| 2/23/2020 |
Run |
Rail Trail |
WU/CD |
1.1 mi |
7:43 |
7:18 |
|
| 2/23/2020 |
Run |
Rail Trail |
Long |
8.7 mi |
56:49 |
6:32 |
|
| 2/9/2020 |
Run |
Rail Trail |
Long |
12.4 mi |
1:31:03 |
7:20 |
|
| 9/22/2019 |
Run |
Rail Trail |
Long |
12.0 mi |
1:23:14 |
6:57 |
|
| 8/18/2019 |
Run |
Rail Trail |
Long |
12.0 mi |
1:23:38 |
6:58 |
|
|