| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2021 |
Run |
4th |
WU/CD |
2.0 mi |
15:52 |
7:54 |
 |
| 8/6/2021 |
Run |
4th |
Fartlek |
5.0 mi |
32:12 |
6:25 |
|
| 8/6/2021 |
Run |
4th |
WU/CD |
2.1 mi |
16:19 |
7:42 |
|
| 8/3/2021 |
Run |
4th |
WU/CD |
2.9 mi |
21:54 |
7:37 |
|
| 8/3/2021 |
Run |
4th |
Tempo |
4.2 mi |
25:00 |
5:59 |
|
| 8/3/2021 |
Run |
4th |
WU/CD |
2.3 mi |
17:22 |
7:30 |
|
| 7/30/2021 |
Run |
4th |
WU/CD |
2.0 mi |
15:16 |
7:34 |
|
| 7/30/2021 |
Run |
4th |
Fartlek |
2.4 mi |
15:09 |
6:13 |
|
| 7/30/2021 |
Run |
4th |
WU/CD |
2.3 mi |
16:48 |
7:17 |
|
| 6/22/2021 |
Run |
4th |
Steady |
6.1 mi |
41:22 |
6:45 |
|
| 6/15/2021 |
Run |
4th |
Steady |
5.2 mi |
35:27 |
6:53 |
|
| 6/9/2021 |
Run |
4th |
Steady |
7.1 mi |
49:24 |
7:00 |
|
| 6/3/2021 |
Run |
4th |
Easy |
3.3 mi |
26:08 |
7:56 |
|
|