| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/11/2023 |
Run |
Epic |
Interval |
3.3 mi |
22:11 |
6:49 |
 |
| 12/22/2022 |
Run |
Epic |
Easy |
4.6 mi |
31:43 |
6:56 |
|
| 4/25/2023 |
Run |
Epic |
Interval |
4.4 mi |
30:40 |
6:58 |
|
| 11/21/2022 |
Run |
Epic |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/23/2023 |
Run |
Epic |
Easy |
11.1 mi |
1:17:45 |
7:02 |
|
| 3/21/2023 |
Run |
Epic |
Interval |
5.6 mi |
39:39 |
7:02 |
|
| 4/20/2023 |
Run |
Epic |
Easy |
10.5 mi |
1:13:54 |
7:03 |
|
| 3/30/2023 |
Run |
Epic |
Easy |
11.0 mi |
1:17:43 |
7:04 |
|
| 4/25/2023 |
Run |
Epic |
WU/CD |
2.5 mi |
17:35 |
7:06 |
|
| 9/14/2023 |
Run |
Epic |
Easy |
10.8 mi |
1:17:00 |
7:08 |
|
| 4/4/2024 |
Run |
Epic |
Easy |
10.1 mi |
1:12:16 |
7:09 |
|
| 3/27/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:12:04 |
7:09 |
|
| 4/17/2023 |
Run |
Epic |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/10/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:11:48 |
7:09 |
|
| 12/11/2023 |
Run |
Epic |
Easy |
7.2 mi |
51:47 |
7:10 |
|
| 8/29/2022 |
Run |
Epic |
Easy |
10.5 mi |
1:15:15 |
7:10 |
|
| 1/5/2023 |
Run |
Epic |
Easy |
11.0 mi |
1:18:21 |
7:10 |
|
| 3/16/2023 |
Run |
Epic |
Easy |
10.7 mi |
1:16:32 |
7:10 |
|
| 9/11/2023 |
Run |
Epic |
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 4/3/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:13:09 |
7:14 |
|
| 5/15/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:17 |
7:14 |
|
| 1/9/2023 |
Run |
Epic |
Easy |
11.0 mi |
1:19:11 |
7:14 |
|
| 5/22/2023 |
Run |
Epic |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/13/2023 |
Run |
Epic |
Easy |
10.0 mi |
1:12:18 |
7:14 |
|
| 7/10/2023 |
Run |
Epic |
Easy |
8.0 mi |
58:08 |
7:14 |
|
| 3/20/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:13:10 |
7:15 |
|
| 12/21/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:14 |
7:15 |
|
| 1/16/2023 |
Run |
Epic |
Easy |
7.5 mi |
54:41 |
7:16 |
|
| 1/2/2023 |
Run |
Epic |
Easy |
9.4 mi |
1:08:32 |
7:16 |
|
| 1/19/2023 |
Run |
Epic |
Easy |
11.4 mi |
1:22:37 |
7:17 |
|
| 8/14/2023 |
Run |
Epic |
Easy |
8.2 mi |
59:59 |
7:18 |
|
| 9/28/2023 |
Run |
Epic |
Easy |
10.8 mi |
1:19:00 |
7:18 |
|
| 2/1/2024 |
Run |
Epic |
Easy |
7.5 mi |
54:35 |
7:18 |
|
| 3/21/2023 |
Run |
Epic |
WU/CD |
2.5 mi |
18:28 |
7:18 |
|
| 4/8/2024 |
Run |
Epic |
Easy |
9.8 mi |
1:11:36 |
7:18 |
|
| 2/20/2023 |
Run |
Epic |
Easy |
10.3 mi |
1:14:59 |
7:19 |
|
| 8/10/2023 |
Run |
Epic |
Easy |
6.9 mi |
50:07 |
7:19 |
|
| 12/28/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:56 |
7:19 |
|
| 8/7/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:21 |
7:19 |
|
| 1/25/2024 |
Run |
Epic |
Easy |
7.2 mi |
52:57 |
7:19 |
|
| 3/25/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:14:19 |
7:19 |
|
| 12/5/2022 |
Run |
Epic |
Easy |
6.1 mi |
44:30 |
7:20 |
|
| 12/29/2022 |
Run |
Epic |
Easy |
7.4 mi |
53:48 |
7:20 |
|
| 6/12/2023 |
Run |
Epic |
Easy |
8.2 mi |
1:00:15 |
7:20 |
|
| 7/31/2023 |
Run |
Epic |
Easy |
6.9 mi |
50:39 |
7:20 |
|
| 10/19/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:13:54 |
7:20 |
|
| 2/5/2024 |
Run |
Epic |
Easy |
9.1 mi |
1:06:30 |
7:20 |
|
| 3/21/2024 |
Run |
Epic |
Easy |
7.1 mi |
52:24 |
7:21 |
|
| 8/28/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:14:06 |
7:21 |
|
| 8/3/2023 |
Run |
Epic |
Easy |
6.9 mi |
50:41 |
7:21 |
|
| 1/23/2023 |
Run |
Epic |
Easy |
10.3 mi |
1:15:45 |
7:21 |
|
| 2/6/2023 |
Run |
Epic |
Easy |
10.5 mi |
1:17:22 |
7:21 |
|
| 11/16/2023 |
Run |
Epic |
Easy |
4.6 mi |
33:26 |
7:21 |
|
| 9/25/2023 |
Run |
Epic |
Easy |
10.2 mi |
1:14:44 |
7:21 |
|
| 12/19/2022 |
Run |
Epic |
Easy |
7.7 mi |
56:50 |
7:22 |
|
| 3/9/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:59 |
7:22 |
|
| 11/27/2023 |
Run |
Epic |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 4/11/2023 |
Run |
Epic |
WU/CD |
2.2 mi |
15:55 |
7:23 |
|
| 4/24/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:14:08 |
7:23 |
|
| 2/22/2024 |
Run |
Epic |
Easy |
10.1 mi |
1:14:35 |
7:23 |
|
| 8/17/2023 |
Run |
Epic |
Easy |
8.2 mi |
1:00:44 |
7:23 |
|
| 10/16/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:14:12 |
7:23 |
|
| 5/8/2023 |
Run |
Epic |
Easy |
8.3 mi |
1:01:32 |
7:24 |
|
| 12/14/2023 |
Run |
Epic |
Easy |
7.2 mi |
53:20 |
7:24 |
|
| 2/12/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:15:15 |
7:24 |
|
| 5/2/2024 |
Run |
Epic |
Easy |
4.6 mi |
33:42 |
7:25 |
|
| 2/29/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:15:52 |
7:25 |
|
| 2/13/2023 |
Run |
Epic |
Easy |
7.1 mi |
52:54 |
7:25 |
|
| 10/2/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:14:49 |
7:26 |
|
| 4/22/2024 |
Run |
Epic |
Easy |
6.7 mi |
49:43 |
7:26 |
|
| 8/15/2022 |
Run |
Epic |
Easy |
9.1 mi |
1:07:38 |
7:26 |
|
| 11/30/2023 |
Run |
Epic |
Easy |
7.2 mi |
53:39 |
7:26 |
|
| 4/25/2024 |
Run |
Epic |
Easy |
5.2 mi |
38:30 |
7:26 |
|
| 6/26/2023 |
Run |
Epic |
Easy |
8.2 mi |
1:00:54 |
7:27 |
|
| 3/14/2024 |
Run |
Epic |
Easy |
10.1 mi |
1:15:10 |
7:27 |
|
| 2/19/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:15:51 |
7:27 |
|
| 12/18/2023 |
Run |
Epic |
Easy |
7.2 mi |
53:40 |
7:27 |
|
| 1/26/2023 |
Run |
Epic |
Easy |
8.4 mi |
1:02:24 |
7:27 |
|
| 10/27/2022 |
Run |
Epic |
Easy |
9.0 mi |
1:07:14 |
7:27 |
|
| 2/23/2023 |
Run |
Epic |
Easy |
6.2 mi |
45:52 |
7:27 |
|
| 3/4/2024 |
Run |
Epic |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 2/26/2024 |
Run |
Epic |
Easy |
10.1 mi |
1:15:07 |
7:28 |
|
| 4/15/2024 |
Run |
Epic |
Easy |
8.4 mi |
1:02:15 |
7:28 |
|
| 11/2/2023 |
Run |
Epic |
Easy |
7.6 mi |
56:22 |
7:28 |
|
| 10/9/2023 |
Run |
Epic |
Easy |
10.0 mi |
1:14:53 |
7:28 |
|
| 1/29/2024 |
Run |
Epic |
Easy |
8.2 mi |
1:01:14 |
7:28 |
|
| 11/20/2023 |
Run |
Epic |
Easy |
6.8 mi |
50:49 |
7:28 |
|
| 9/18/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:15:05 |
7:28 |
|
| 4/11/2024 |
Run |
Epic |
Easy |
7.5 mi |
55:46 |
7:28 |
|
| 4/1/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:16:01 |
7:29 |
|
| 10/12/2023 |
Run |
Epic |
Easy |
10.1 mi |
1:15:09 |
7:29 |
|
| 10/30/2023 |
Run |
Epic |
Easy |
9.4 mi |
1:10:33 |
7:29 |
|
| 1/22/2024 |
Run |
Epic |
Easy |
7.2 mi |
53:53 |
7:29 |
|
| 9/27/2023 |
Run |
Epic |
Easy |
4.1 mi |
30:58 |
7:29 |
|
| 1/19/2024 |
Run |
Epic |
Easy |
4.6 mi |
34:16 |
7:30 |
|
| 9/21/2023 |
Run |
Epic |
Easy |
10.9 mi |
1:21:22 |
7:30 |
|
| 5/6/2024 |
Run |
Epic |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2024 |
Run |
Epic |
Easy |
7.5 mi |
56:03 |
7:31 |
|
| 3/6/2023 |
Run |
Epic |
Easy |
7.2 mi |
54:07 |
7:31 |
|
| 4/18/2024 |
Run |
Epic |
Easy |
8.1 mi |
1:01:03 |
7:31 |
|
|