| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Capital City State Trail |
Easy |
2.1 mi |
17:23 |
8:29 |
 |
| 4/16/2024 |
Run |
Capital City State Trail |
Easy |
2.1 mi |
17:49 |
8:37 |
|
| 4/9/2024 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:18 |
8:41 |
|
| 4/5/2024 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
25:43 |
8:28 |
|
| 4/2/2024 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:16 |
8:37 |
|
| 3/26/2024 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
25:36 |
8:24 |
|
| 3/12/2024 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:02 |
8:59 |
|
| 3/8/2024 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:28 |
8:38 |
|
| 3/5/2024 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
25:41 |
8:26 |
|
| 3/1/2024 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:25 |
8:42 |
|
| 2/27/2024 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:29 |
8:43 |
|
| 2/20/2024 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
25:46 |
8:34 |
|
| 2/13/2024 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:18 |
8:41 |
|
| 2/11/2024 |
Run |
Lake Loop |
Long |
14.2 mi |
1:41:03 |
7:08 |
|
| 2/7/2024 |
Run |
Capital City State Trail |
Easy |
11.0 mi |
1:22:54 |
7:32 |
|
| 2/4/2024 |
Run |
Briggsville |
Easy |
5.0 mi |
39:14 |
7:48 |
|
| 2/3/2024 |
Run |
Briggsville |
Easy |
5.1 mi |
40:02 |
7:52 |
|
| 1/31/2024 |
Run |
Capital City State Trail |
Easy |
10.0 mi |
1:14:39 |
7:28 |
|
| 1/28/2024 |
Run |
Lake Loop |
Long |
12.3 mi |
1:25:14 |
6:55 |
|
| 1/24/2024 |
Run |
Capital City State Trail |
Easy |
9.3 mi |
1:08:20 |
7:22 |
|
| 1/21/2024 |
Run |
Arb |
Long |
10.9 mi |
1:20:01 |
7:21 |
|
| 1/19/2024 |
Run |
Epic |
Easy |
4.6 mi |
34:16 |
7:30 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
52:45 |
7:31 |
|
| 1/14/2024 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
27:48 |
6:53 |
|
| 1/12/2024 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
24:30 |
8:06 |
|
| 1/10/2024 |
Run |
Southwest Bike Path |
Easy |
7.0 mi |
53:28 |
7:36 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
37:46 |
7:32 |
|
| 1/6/2024 |
Run |
hawaii |
Easy |
6.0 mi |
44:55 |
7:29 |
|
| 1/5/2024 |
Run |
hawaii |
Easy |
6.1 mi |
44:55 |
7:22 |
|
| 1/2/2024 |
Run |
hawaii |
Easy |
5.1 mi |
37:44 |
7:27 |
|
| 1/1/2024 |
Run |
hawaii |
Easy |
5.1 mi |
37:23 |
7:17 |
|
| 12/29/2023 |
Run |
Bay loop |
Easy |
6.0 mi |
43:37 |
7:14 |
|
| 12/27/2023 |
Run |
Military Ridge State Trail |
Easy |
6.1 mi |
44:53 |
7:25 |
|
| 12/24/2023 |
Run |
Barrington Loop |
Easy |
5.6 mi |
38:00 |
6:51 |
|
| 12/20/2023 |
Run |
Bay loop |
Easy |
6.1 mi |
42:39 |
7:03 |
|
| 12/16/2023 |
Run |
chicago |
Easy |
7.0 mi |
49:35 |
7:04 |
|
| 12/12/2023 |
Run |
Bay loop |
Easy |
4.9 mi |
38:26 |
7:51 |
|
| 12/9/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
57:45 |
7:51 |
|
| 11/30/2023 |
Run |
Epic |
Easy |
7.2 mi |
53:39 |
7:26 |
|
| 11/27/2023 |
Run |
Epic |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 11/19/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
56:22 |
7:38 |
|
| 11/12/2023 |
Run |
Madison |
WU/CD |
1.0 mi |
8:23 |
8:24 |
|
| 11/8/2023 |
Run |
Capital City State Trail |
Easy |
8.0 mi |
58:01 |
7:15 |
|
| 11/4/2023 |
Run |
Arb |
Easy |
10.1 mi |
1:12:37 |
7:13 |
|
| 11/1/2023 |
Run |
Capital City State Trail |
Easy |
8.1 mi |
57:34 |
7:08 |
|
| 10/29/2023 |
Run |
Lake Loop |
Long |
14.1 mi |
1:34:12 |
6:42 |
|
| 10/25/2023 |
Run |
Military Ridge State Trail |
Easy |
10.1 mi |
1:15:47 |
7:32 |
|
| 10/22/2023 |
Run |
Lake Loop |
Long |
13.1 mi |
1:34:00 |
7:12 |
|
| 10/18/2023 |
Run |
Capital City State Trail |
Easy |
8.1 mi |
1:00:03 |
7:26 |
|
| 10/15/2023 |
Run |
Lake Loop |
Long |
18.0 mi |
2:05:00 |
6:57 |
|
| 10/11/2023 |
Run |
Bay loop |
Easy |
12.1 mi |
1:32:12 |
7:38 |
|
| 10/8/2023 |
Run |
Bay loop |
Long |
16.0 mi |
1:47:19 |
6:42 |
|
| 10/6/2023 |
Run |
Military Ridge State Trail |
Easy |
6.4 mi |
48:37 |
7:39 |
|
| 10/4/2023 |
Run |
Capital City State Trail |
Easy |
8.0 mi |
1:02:17 |
7:45 |
|
| 10/1/2023 |
Run |
Lake Loop |
Long |
16.4 mi |
1:54:49 |
7:01 |
|
| 9/27/2023 |
Run |
Capital City State Trail |
Easy |
7.9 mi |
1:00:52 |
7:40 |
|
| 9/24/2023 |
Run |
Lake Loop |
Long |
16.1 mi |
1:47:35 |
6:43 |
|
| 9/20/2023 |
Run |
Capital City State Trail |
Easy |
8.1 mi |
1:01:09 |
7:36 |
|
| 9/17/2023 |
Run |
Arb |
Easy |
10.1 mi |
1:11:43 |
7:08 |
|
| 9/15/2023 |
Run |
Picnic Point |
Easy |
6.2 mi |
46:33 |
7:34 |
|
| 9/13/2023 |
Run |
Capital City State Trail |
Easy |
8.1 mi |
1:01:28 |
7:39 |
|
| 9/10/2023 |
Run |
Death Loop |
Long |
15.5 mi |
1:46:51 |
6:55 |
|
| 9/9/2023 |
Run |
Pump |
Easy |
4.9 mi |
37:22 |
7:43 |
|
| 9/7/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
59:11 |
7:17 |
|
| 8/30/2023 |
Run |
Military Ridge State Trail |
Easy |
12.0 mi |
1:29:27 |
7:26 |
|
| 8/27/2023 |
Run |
Lake Loop |
Long |
14.0 mi |
1:32:21 |
6:36 |
|
| 8/23/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
54:49 |
7:24 |
|
| 8/20/2023 |
Run |
Lake Loop |
Long |
13.1 mi |
1:30:49 |
6:56 |
|
| 8/16/2023 |
Run |
Arb |
Easy |
10.2 mi |
1:14:09 |
7:15 |
|
| 8/14/2023 |
Run |
Epic |
Easy |
8.2 mi |
59:59 |
7:18 |
|
| 8/12/2023 |
Run |
Capital City State Trail |
Easy |
5.3 mi |
40:09 |
7:34 |
|
| 8/9/2023 |
Run |
Picnic Point |
Easy |
9.0 mi |
1:08:38 |
7:37 |
|