| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:15:51 |
7:27 |
 |
| 2/17/2024 |
Run |
Capital City State Trail |
Easy |
7.1 mi |
52:38 |
7:23 |
|
| 2/15/2024 |
Run |
Epic |
Easy |
9.0 mi |
1:08:20 |
7:36 |
|
| 2/12/2024 |
Run |
Epic |
Easy |
10.2 mi |
1:15:15 |
7:24 |
|
| 2/8/2024 |
Run |
Epic |
Easy |
7.5 mi |
56:03 |
7:31 |
|
| 2/5/2024 |
Run |
Epic |
Easy |
9.1 mi |
1:06:30 |
7:20 |
|
| 2/1/2024 |
Run |
Epic |
Easy |
7.5 mi |
54:35 |
7:18 |
|
| 1/29/2024 |
Run |
Epic |
Easy |
8.2 mi |
1:01:14 |
7:28 |
|
| 1/27/2024 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:20 |
7:34 |
|
| 1/25/2024 |
Run |
Epic |
Easy |
7.2 mi |
52:57 |
7:19 |
|
| 1/22/2024 |
Run |
Epic |
Easy |
7.2 mi |
53:53 |
7:29 |
|
| 1/20/2024 |
Run |
Madison |
Easy |
4.6 mi |
36:22 |
7:54 |
|
| 1/18/2024 |
Run |
Epic |
Easy |
7.2 mi |
55:32 |
7:41 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 1/13/2024 |
Run |
Arb |
Long |
10.2 mi |
1:14:45 |
7:22 |
|
| 1/11/2024 |
Run |
Epic |
Easy |
7.2 mi |
54:46 |
7:36 |
|
| 1/9/2024 |
Run |
Capital City State Trail |
Easy |
4.1 mi |
32:09 |
7:56 |
|
| 12/30/2023 |
Run |
Madison |
Easy |
9.2 mi |
1:04:41 |
7:02 |
|
| 12/28/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:56 |
7:19 |
|
| 12/26/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
54:28 |
7:21 |
|
| 12/21/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:14 |
7:15 |
|
| 12/18/2023 |
Run |
Epic |
Easy |
7.2 mi |
53:40 |
7:27 |
|
| 12/13/2023 |
Run |
Capital City State Trail |
Easy |
4.2 mi |
30:40 |
7:23 |
|
| 12/1/2023 |
Run |
Capital City State Trail |
Easy |
5.0 mi |
37:57 |
7:32 |
|
| 11/21/2023 |
Run |
Madison |
Easy |
6.0 mi |
44:08 |
7:23 |
|
| 11/11/2023 |
Run |
Capital City State Trail |
Easy |
3.3 mi |
24:04 |
7:18 |
|
| 11/7/2023 |
Run |
Capital City State Trail |
Easy |
2.0 mi |
17:36 |
8:43 |
|
| 11/5/2023 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
31:48 |
7:27 |
|
| 11/3/2023 |
Run |
Capital City State Trail |
Easy |
2.1 mi |
18:02 |
8:46 |
|
| 10/31/2023 |
Run |
Capital City State Trail |
Easy |
2.0 mi |
17:48 |
8:49 |
|
| 10/28/2023 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
30:45 |
7:11 |
|
| 10/27/2023 |
Run |
Capital City State Trail |
Easy |
2.0 mi |
17:58 |
8:49 |
|
| 10/24/2023 |
Run |
Capital City State Trail |
Easy |
2.0 mi |
17:40 |
8:40 |
|
| 10/20/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:18 |
8:40 |
|
| 10/18/2023 |
Run |
Epic |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 10/17/2023 |
Run |
Capital City State Trail |
Easy |
2.5 mi |
22:32 |
8:53 |
|
| 10/14/2023 |
Run |
Bay loop |
Easy |
6.3 mi |
48:26 |
7:40 |
|
| 10/13/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:27 |
8:46 |
|
| 10/10/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 10/7/2023 |
Run |
|
WU/CD |
2.1 mi |
16:32 |
7:51 |
|
| 10/7/2023 |
Run |
|
WU/CD |
2.0 mi |
15:37 |
7:40 |
|
| 10/7/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
27:31 |
9:07 |
|
| 10/3/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
28:07 |
9:16 |
|
| 9/30/2023 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
33:04 |
7:43 |
|
| 9/29/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:49 |
8:50 |
|
| 9/27/2023 |
Run |
Epic |
Easy |
4.1 mi |
30:58 |
7:29 |
|
| 9/26/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:41 |
8:51 |
|
| 9/23/2023 |
Run |
Capital City State Trail |
Easy |
4.4 mi |
34:54 |
7:52 |
|
| 9/22/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:53 |
8:53 |
|
| 9/20/2023 |
Run |
Epic |
Easy |
4.1 mi |
31:52 |
7:42 |
|
| 9/19/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:46 |
8:54 |
|
| 9/16/2023 |
Run |
Military Ridge State Trail |
WU/CD |
1.3 mi |
9:54 |
7:56 |
|
| 9/16/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
14:52 |
7:33 |
|
| 9/16/2023 |
Run |
Capital City State Trail |
Easy |
2.1 mi |
17:43 |
8:39 |
|
| 9/13/2023 |
Run |
Epic |
Easy |
4.1 mi |
31:27 |
7:39 |
|
| 9/12/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:08 |
8:40 |
|
| 8/31/2023 |
Run |
Picnic Point |
Easy |
8.1 mi |
1:01:14 |
7:34 |
|
| 8/29/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:25 |
8:42 |
|
| 8/26/2023 |
Run |
Capital City State Trail |
Easy |
5.3 mi |
40:54 |
7:43 |
|
| 8/23/2023 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
30:47 |
7:38 |
|
| 8/22/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
26:02 |
8:36 |
|
| 8/19/2023 |
Run |
Bay loop |
Easy |
5.2 mi |
41:31 |
8:03 |
|
| 8/17/2023 |
Run |
Epic |
Easy |
8.2 mi |
1:00:44 |
7:23 |
|
| 8/13/2023 |
Run |
Lake Loop |
Long |
12.3 mi |
1:21:39 |
6:39 |
|
| 8/10/2023 |
Run |
Epic |
Easy |
6.9 mi |
50:07 |
7:19 |
|
| 8/7/2023 |
Run |
Epic |
Easy |
7.2 mi |
52:21 |
7:19 |
|
| 8/4/2023 |
Run |
Capital City State Trail |
Easy |
5.1 mi |
38:02 |
7:30 |
|
| 7/31/2023 |
Run |
Epic |
Easy |
6.9 mi |
50:39 |
7:20 |
|
| 7/28/2023 |
Run |
Capital City State Trail |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 7/26/2023 |
Run |
Picnic Point |
Easy |
7.4 mi |
57:18 |
7:47 |
|
| 7/25/2023 |
Run |
Bay loop |
Easy |
5.2 mi |
39:07 |
7:34 |
|
| 7/22/2023 |
Run |
Capital City State Trail |
Easy |
4.3 mi |
32:55 |
7:43 |
|
| 7/15/2023 |
Run |
GLR |
Race |
5.5 mi |
36:56 |
6:43 |
|
| 7/15/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:46 |
9:21 |
|
| 7/7/2023 |
Run |
Capital City State Trail |
Steady |
9.0 mi |
1:00:36 |
6:43 |
|
| 7/4/2023 |
Run |
Eagle river |
Easy |
8.0 mi |
1:02:03 |
7:44 |
|
| 6/23/2023 |
Run |
Ice Age Trail |
WU/CD |
1.5 mi |
11:26 |
7:34 |
|
| 6/23/2023 |
Run |
Ice Age Trail |
Steady |
6.3 mi |
40:10 |
6:22 |
|
| 6/23/2023 |
Run |
Ice Age Trail |
WU/CD |
1.6 mi |
11:34 |
7:28 |
|
| 6/15/2023 |
Run |
Donald |
Easy |
10.0 mi |
1:09:22 |
6:55 |
|
| 6/2/2023 |
Run |
Donald |
Long |
12.0 mi |
1:28:05 |
7:19 |
|
| 5/25/2023 |
Run |
Donald |
Easy |
9.0 mi |
1:02:09 |
6:54 |
|
| 5/19/2023 |
Run |
Ice Age Trail |
Easy |
6.3 mi |
46:32 |
7:21 |
|
| 5/17/2023 |
Run |
Donald |
Easy |
10.1 mi |
1:13:29 |
7:18 |
|
| 5/12/2023 |
Run |
Ice Age Trail |
Easy |
6.3 mi |
46:26 |
7:20 |
|
| 5/9/2023 |
Run |
Ice Age Trail |
Easy |
6.4 mi |
47:39 |
7:29 |
|
| 4/29/2023 |
Run |
Champaign |
WU/CD |
0.6 mi |
5:00 |
7:57 |
|
| 4/29/2023 |
Run |
Champaign |
WU/CD |
1.2 mi |
8:54 |
7:33 |
|
| 4/28/2023 |
Run |
Champaign |
WU/CD |
1.0 mi |
8:21 |
8:47 |
|
| 4/28/2023 |
Run |
Champaign |
WU/CD |
1.3 mi |
10:00 |
7:42 |
|
| 4/22/2023 |
Run |
Arb |
WU/CD |
5.2 mi |
40:19 |
7:44 |
|
| 4/22/2023 |
Run |
Arb |
WU/CD |
2.0 mi |
15:30 |
7:37 |
|
| 4/17/2023 |
Run |
Epic |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/11/2023 |
Run |
Capital City State Trail |
Easy |
3.1 mi |
26:35 |
8:44 |
|
| 4/4/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
25:56 |
8:34 |
|
| 4/1/2023 |
Run |
Bay loop |
Easy |
5.2 mi |
38:58 |
7:34 |
|
| 3/28/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
25:43 |
8:30 |
|
| 3/21/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
25:59 |
8:33 |
|
| 3/17/2023 |
Run |
Capital City State Trail |
Easy |
3.0 mi |
25:36 |
8:31 |
|