| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2019 |
Run |
Oak Knoll |
Long |
10.0 mi |
1:08:35 |
6:52 |
 |
| 12/21/2019 |
Run |
Statues |
Easy |
5.0 mi |
35:40 |
7:05 |
|
| 12/20/2019 |
Run |
urbana |
Easy |
5.5 mi |
39:54 |
7:15 |
|
| 12/19/2019 |
Run |
Statues |
Easy |
6.2 mi |
47:19 |
7:39 |
|
| 12/18/2019 |
Run |
Country Club |
Easy |
5.3 mi |
39:16 |
7:23 |
|
| 12/17/2019 |
Run |
Tempo Loop |
Easy |
5.3 mi |
37:52 |
7:12 |
|
| 12/16/2019 |
Run |
Country Club |
Easy |
5.5 mi |
41:40 |
7:38 |
|
| 12/15/2019 |
Run |
A Loop |
Long |
9.1 mi |
1:06:39 |
7:21 |
|
| 12/14/2019 |
Run |
Statues |
Easy |
6.5 mi |
48:03 |
7:24 |
|
| 12/13/2019 |
Run |
Country Club |
Easy |
6.7 mi |
51:35 |
7:41 |
|
| 12/11/2019 |
Run |
Tempo Loop |
Easy |
4.8 mi |
35:34 |
7:26 |
|
| 12/10/2019 |
Run |
Country Club |
Easy |
5.3 mi |
39:48 |
7:31 |
|
| 12/9/2019 |
Run |
Country Club |
Easy |
5.6 mi |
40:15 |
7:12 |
|
| 12/6/2019 |
Run |
Country Club |
Easy |
5.8 mi |
42:54 |
7:27 |
|
| 12/5/2019 |
Run |
Country Club |
Easy |
5.3 mi |
38:57 |
7:20 |
|
| 12/3/2019 |
Run |
Country Club |
Easy |
5.6 mi |
40:58 |
7:22 |
|
| 12/2/2019 |
Run |
Country Club |
Easy |
5.6 mi |
41:06 |
7:21 |
|
| 11/16/2019 |
Run |
|
Easy |
1.9 mi |
14:41 |
7:49 |
|
| 11/15/2019 |
Run |
Richmond |
Easy |
2.9 mi |
21:06 |
7:14 |
|
| 11/14/2019 |
Run |
Campus |
Easy |
3.9 mi |
29:42 |
7:40 |
|
| 11/13/2019 |
Run |
Crystal Lake |
Easy |
4.6 mi |
34:26 |
7:34 |
|
| 11/12/2019 |
Run |
Campus |
Easy |
1.5 mi |
11:30 |
7:50 |
|
| 11/12/2019 |
Run |
Tempo Loop |
Fartlek |
1.1 mi |
7:02 |
6:35 |
|
| 11/12/2019 |
Run |
Tempo Loop |
Tempo |
2.0 mi |
11:45 |
5:53 |
|
| 11/12/2019 |
Run |
Campus |
Easy |
1.1 mi |
8:39 |
7:48 |
|
| 11/11/2019 |
Run |
Country Club |
Easy |
5.6 mi |
42:01 |
7:33 |
|
| 11/10/2019 |
Run |
Statues |
Easy |
7.7 mi |
56:04 |
7:16 |
|
| 11/8/2019 |
Run |
Campus |
Easy |
1.2 mi |
9:47 |
8:06 |
|
| 11/8/2019 |
Run |
Tempo Loop |
Fartlek |
6.1 mi |
40:41 |
6:43 |
|
| 11/8/2019 |
Run |
Campus |
Easy |
1.1 mi |
8:36 |
7:37 |
|
| 11/7/2019 |
Run |
Statues |
Easy |
6.1 mi |
45:30 |
7:30 |
|
| 11/6/2019 |
Run |
Campus |
Easy |
3.9 mi |
28:44 |
7:19 |
|
| 11/5/2019 |
Run |
Campus |
Easy |
1.2 mi |
9:31 |
8:17 |
|
| 11/5/2019 |
Run |
Tempo Loop |
Fartlek |
2.3 mi |
14:32 |
6:18 |
|
| 11/5/2019 |
Run |
Tempo Loop |
Tempo |
3.5 mi |
20:55 |
5:58 |
|
| 11/5/2019 |
Run |
Campus |
Easy |
1.1 mi |
8:39 |
7:44 |
|
| 11/4/2019 |
Run |
Country Club |
Easy |
5.5 mi |
41:09 |
7:28 |
|
| 11/3/2019 |
Run |
A Loop |
Long |
10.0 mi |
1:12:37 |
7:15 |
|
| 11/2/2019 |
Run |
Arb |
Race |
8.0 km |
28:44 |
5:47 |
|
| 11/2/2019 |
Run |
Campus |
Easy |
1.2 mi |
10:29 |
8:49 |
|
| 11/1/2019 |
Run |
Campus |
Easy |
5.0 mi |
37:17 |
7:32 |
|
| 10/31/2019 |
Run |
Campus |
Easy |
4.1 mi |
30:18 |
7:24 |
|
| 10/30/2019 |
Run |
Campus |
Easy |
4.0 mi |
29:12 |
7:16 |
|
| 10/29/2019 |
Run |
Campus |
Easy |
1.6 mi |
12:19 |
7:48 |
|
| 10/29/2019 |
Run |
Arb |
Fartlek |
1.1 mi |
6:59 |
6:25 |
|
| 10/29/2019 |
Run |
Arb |
Tempo |
2.5 mi |
15:01 |
5:58 |
|
| 10/29/2019 |
Run |
Campus |
Easy |
1.6 mi |
12:51 |
8:06 |
|
| 10/28/2019 |
Run |
Country Club |
Easy |
5.6 mi |
40:48 |
7:22 |
|
| 10/27/2019 |
Run |
Henry House |
Long |
10.4 mi |
1:12:04 |
6:58 |
|
| 10/26/2019 |
Run |
Campus |
Easy |
4.0 mi |
28:36 |
7:07 |
|
| 10/25/2019 |
Run |
Arb |
Fartlek |
7.7 mi |
47:35 |
6:14 |
|
| 10/25/2019 |
Run |
Campus |
Easy |
1.6 mi |
12:00 |
7:33 |
|
| 10/24/2019 |
Run |
Statues |
Easy |
5.3 mi |
40:18 |
7:35 |
|
| 10/23/2019 |
Run |
Crystal Lake |
Easy |
6.0 mi |
43:45 |
7:16 |
|
| 10/22/2019 |
Run |
Campus |
Easy |
1.6 mi |
12:52 |
8:09 |
|
| 10/22/2019 |
Run |
Arb |
Hill |
2.9 mi |
20:17 |
7:06 |
|
| 10/22/2019 |
Run |
Campus |
Easy |
1.8 mi |
14:00 |
7:42 |
|
| 10/21/2019 |
Run |
Country Club |
Easy |
5.5 mi |
39:26 |
7:09 |
|
| 10/20/2019 |
Run |
Campus |
Easy |
4.1 mi |
29:17 |
7:12 |
|
| 10/18/2019 |
Run |
Campus |
Easy |
4.6 mi |
34:34 |
7:36 |
|
| 10/12/2019 |
Run |
|
Easy |
1.1 mi |
10:05 |
8:52 |
|
| 10/9/2019 |
Run |
Campus |
Easy |
3.8 mi |
27:31 |
7:17 |
|
| 10/8/2019 |
Run |
Campus |
Easy |
1.3 mi |
12:01 |
9:24 |
|
| 10/8/2019 |
Run |
Tempo Loop |
Fartlek |
2.3 mi |
14:06 |
6:08 |
|
| 10/8/2019 |
Run |
Campus |
Easy |
1.6 mi |
11:53 |
7:35 |
|
| 10/7/2019 |
Run |
Country Club |
Easy |
5.3 mi |
39:04 |
7:20 |
|
| 10/5/2019 |
Run |
Statues |
Easy |
5.8 mi |
41:58 |
7:18 |
|
| 10/4/2019 |
Run |
Campus |
Easy |
1.7 mi |
12:46 |
7:37 |
|
| 10/4/2019 |
Run |
Tempo Loop |
Tempo |
3.5 mi |
20:01 |
5:46 |
|
| 10/4/2019 |
Run |
Campus |
Easy |
1.1 mi |
8:30 |
7:36 |
|
| 10/3/2019 |
Run |
Statues |
Easy |
5.1 mi |
41:44 |
8:09 |
|
| 10/1/2019 |
Run |
Arb |
Easy |
3.4 mi |
25:59 |
7:38 |
|
| 9/30/2019 |
Run |
Country Club |
Easy |
5.1 mi |
38:49 |
7:35 |
|
| 9/25/2019 |
Run |
Campus |
Easy |
2.0 mi |
15:30 |
7:46 |
|
| 9/24/2019 |
Run |
Mod tempo loop |
Easy |
1.3 mi |
10:06 |
7:43 |
|
| 9/24/2019 |
Run |
Mod tempo loop |
Interval |
1.2 mi |
9:08 |
7:57 |
|
| 9/24/2019 |
Run |
Mod tempo loop |
Tempo |
3.5 mi |
20:01 |
5:47 |
|
| 9/24/2019 |
Run |
Mod tempo loop |
Easy |
2.1 mi |
15:46 |
7:35 |
|
| 9/23/2019 |
Run |
Country Club |
Easy |
7.6 mi |
55:26 |
7:20 |
|
| 9/22/2019 |
Run |
Rail Trail |
Long |
12.0 mi |
1:23:14 |
6:57 |
|
| 9/20/2019 |
Run |
Country Club |
Easy |
7.2 mi |
53:24 |
7:23 |
|
| 9/19/2019 |
Run |
Statues |
Easy |
5.6 mi |
44:18 |
7:58 |
|
| 9/18/2019 |
Run |
Crystal Lake |
Easy |
5.9 mi |
44:46 |
7:36 |
|
| 9/17/2019 |
Run |
Tempo Loop |
Easy |
1.2 mi |
9:36 |
8:05 |
|
| 9/17/2019 |
Run |
Tempo Loop |
Fartlek |
6.2 mi |
38:35 |
6:16 |
|
| 9/17/2019 |
Run |
Tempo Loop |
Easy |
1.8 mi |
14:08 |
7:57 |
|
| 9/16/2019 |
Run |
Country Club |
Easy |
5.5 mi |
40:26 |
7:18 |
|
| 9/15/2019 |
Run |
Crystal Lake |
Easy |
6.1 mi |
45:39 |
7:32 |
|
| 9/13/2019 |
Run |
|
Easy |
1.2 mi |
9:56 |
8:35 |
|
| 9/13/2019 |
Run |
|
Easy |
1.7 mi |
13:06 |
7:32 |
|
| 9/12/2019 |
Run |
Statues |
Easy |
4.4 mi |
33:29 |
7:36 |
|
| 9/9/2019 |
Run |
Country Club |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 9/8/2019 |
Run |
Parkland |
Long |
12.0 mi |
1:27:26 |
7:16 |
|
| 9/7/2019 |
Run |
Crystal Lake |
Easy |
6.1 mi |
46:01 |
7:34 |
|
| 9/6/2019 |
Run |
Arb |
Easy |
1.4 mi |
11:17 |
7:57 |
|
| 9/6/2019 |
Run |
Arb |
Interval |
5.7 mi |
41:38 |
7:17 |
|
| 9/6/2019 |
Run |
Arb |
Easy |
1.6 mi |
12:03 |
7:35 |
|
| 9/5/2019 |
Run |
Statues |
Easy |
8.1 mi |
59:43 |
7:22 |
|
| 9/4/2019 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:05:35 |
7:18 |
|
| 9/3/2019 |
Run |
Arb |
Easy |
1.1 mi |
9:01 |
8:17 |
|
|