Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/8/2022 Run
Zimmer
WU/CD 0.2 mi 1:52 8:07
1/27/2023 Run
Shell
Race 400.0 m 0:57 3:50
7/15/2022 Run   WU/CD 0.3 mi 3:17 13:08
7/16/2022 Run   WU/CD 0.5 mi 4:53 10:11
1/27/2023 Run
Shell
Race 800.0 m 2:06 4:14
2/11/2023 Run
IWU
Race 800.0 m 2:05 4:12
7/14/2023 Run
GLR
WU/CD 0.5 mi 4:52 9:45
7/15/2023 Run
GLR
WU/CD 0.5 mi 4:46 9:21
7/16/2023 Run
GLR
WU/CD 0.5 mi 4:52 9:22
7/15/2022 Run   WU/CD 0.5 mi 5:00 9:27
7/17/2022 Run   WU/CD 0.5 mi 4:22 8:14
7/14/2023 Run
GLR
WU/CD 0.5 mi 4:50 9:07
7/15/2023 Run
GLR
WU/CD 0.5 mi 4:52 9:02
7/16/2023 Run
GLR
WU/CD 0.5 mi 4:50 8:58
7/16/2023 Run
GLR
WU/CD 0.5 mi 4:49 8:56
7/16/2022 Run   WU/CD 0.6 mi 4:55 8:46
7/15/2022 Run   WU/CD 0.6 mi 5:10 9:04
7/14/2023 Run
GLR
WU/CD 0.6 mi 5:00 8:46
7/15/2022 Run   WU/CD 0.6 mi 5:04 8:27
7/14/2023 Run
GLR
WU/CD 0.6 mi 5:29 8:51
4/29/2023 Run
Champaign
WU/CD 0.6 mi 5:00 7:57
7/17/2022 Run   WU/CD 0.6 mi 5:01 7:51
10/14/2022 Run
Arb
WU/CD 0.8 mi 6:07 8:03
4/28/2023 Run
Champaign
WU/CD 1.0 mi 8:21 8:47
11/13/2022 Run
Madison
WU/CD 1.0 mi 7:50 7:50
1/27/2023 Run
Shell
Race 1.0 mi 4:28 4:28
2/11/2023 Run
IWU
Race 1.0 mi 4:28 4:29
3/17/2023 Run
Campus
WU/CD 1.1 mi 7:40 7:19
4/29/2023 Run
Champaign
WU/CD 1.2 mi 8:54 7:33
2/18/2023 Run
Milwaukee
WU/CD 1.2 mi 10:09 8:23
5/6/2023 Run
Donald
WU/CD 1.2 mi 10:19 8:32
2/25/2023 Run
urbana
WU/CD 1.2 mi 10:03 8:15
9/16/2023 Run
Military Ridge State Trail
WU/CD 1.3 mi 9:54 7:56
2/11/2023 Run
IWU
WU/CD 1.3 mi 10:02 7:55
3/31/2023 Run
Campus
WU/CD 1.3 mi 8:47 6:52
9/2/2022 Run
Military Ridge State Trail
WU/CD 1.3 mi 10:01 7:46
9/17/2022 Run
Verona
WU/CD 1.3 mi 11:09 8:35
4/28/2023 Run
Champaign
WU/CD 1.3 mi 10:00 7:42
2/7/2023 Run
Capital City State Trail
WU/CD 1.3 mi 10:37 8:07
9/2/2022 Run
Military Ridge State Trail
WU/CD 1.3 mi 10:00 7:35
2/11/2023 Run
IWU
WU/CD 1.3 mi 10:21 7:51
9/22/2023 Run
Capital City State Trail
WU/CD 1.3 mi 10:00 7:35
2/11/2023 Run
IWU
WU/CD 1.3 mi 10:01 7:32
11/24/2022 Run
Citz
WU/CD 1.3 mi 10:11 7:36
9/17/2022 Run
Verona
WU/CD 1.4 mi 10:01 7:26
7/8/2022 Run
Zimmer
WU/CD 1.4 mi 9:52 6:58
11/24/2022 Run
Citz
WU/CD 1.5 mi 10:40 7:22
2/11/2023 Run
IWU
WU/CD 1.5 mi 13:35 9:19
10/25/2022 Run
Capital City State Trail
WU/CD 1.5 mi 10:51 7:21
2/7/2023 Run
Capital City State Trail
WU/CD 1.5 mi 10:50 7:20
9/22/2023 Run
Capital City State Trail
WU/CD 1.5 mi 10:57 7:19
6/7/2022 Run
Zimmer
WU/CD 1.5 mi 10:53 7:13
6/23/2023 Run
Ice Age Trail
WU/CD 1.5 mi 11:26 7:34
6/7/2022 Run
Zimmer
WU/CD 1.5 mi 11:08 7:20
7/8/2022 Run
Zimmer
WU/CD 1.5 mi 10:50 7:08
10/28/2022 Run
Military Ridge State Trail
WU/CD 1.5 mi 10:53 7:10
6/23/2023 Run
Ice Age Trail
WU/CD 1.6 mi 11:34 7:28
10/25/2022 Run
Capital City State Trail
WU/CD 1.6 mi 12:59 8:11
3/17/2023 Run
Campus
WU/CD 1.6 mi 13:43 8:26
6/17/2022 Run
Zimmer
WU/CD 1.7 mi 12:11 7:18
11/8/2022 Run
Arb
WU/CD 1.9 mi 14:03 7:36
2/18/2023 Run
Milwaukee
Race 3.0 km 9:00 4:50
2/25/2023 Run
Armory
Race 3.0 km 8:57 4:49
9/16/2023 Run
Military Ridge State Trail
WU/CD 2.0 mi 14:52 7:33
6/29/2022 Run
Ice Age Trail
WU/CD 2.0 mi 14:52 7:29
9/23/2022 Run
Arb
WU/CD 2.0 mi 15:18 7:40
10/28/2022 Run
Military Ridge State Trail
WU/CD 2.0 mi 15:16 7:39
8/15/2023 Run
Zimmer
WU/CD 2.0 mi 15:00 7:30
8/9/2022 Run
Capital City State Trail
Easy 2.0 mi 15:53 7:54
2/21/2023 Run
Cannonball
WU/CD 2.0 mi 14:22 7:10
6/27/2023 Run
Zimmer
WU/CD 2.0 mi 14:42 7:20
6/29/2022 Run
Ice Age Trail
WU/CD 2.0 mi 15:19 7:35
9/13/2022 Run
Arb
WU/CD 2.0 mi 15:17 7:35
11/1/2022 Run
Arb
WU/CD 2.0 mi 15:01 7:27
1/17/2023 Run
Cannonball
WU/CD 2.0 mi 14:53 7:23
2/18/2023 Run
Milwaukee
WU/CD 2.0 mi 15:05 7:28
6/9/2023 Run
Ice Age Trail
WU/CD 2.0 mi 15:30 7:41
6/27/2023 Run
Zimmer
WU/CD 2.0 mi 14:40 7:16
9/19/2023 Run
Military Ridge State Trail
WU/CD 2.0 mi 15:23 7:37
9/6/2022 Run
Arb
WU/CD 2.0 mi 16:15 8:01
10/21/2022 Run
Arb
WU/CD 2.0 mi 15:43 7:45
2/25/2023 Run
urbana
WU/CD 2.0 mi 15:19 7:33
3/14/2023 Run
Arb
WU/CD 2.0 mi 15:54 7:50
9/12/2023 Run
Arb
WU/CD 2.0 mi 16:05 7:56
10/18/2022 Run
Cali
WU/CD 2.0 mi 14:40 7:12
4/22/2023 Run
Arb
WU/CD 2.0 mi 15:30 7:37
11/1/2022 Run
Capital City State Trail
Easy 2.1 mi 18:08 8:51
11/4/2022 Run
Capital City State Trail
Easy 2.1 mi 18:05 8:50
9/16/2023 Run
Capital City State Trail
Easy 2.1 mi 17:43 8:39
11/8/2022 Run
Arb
WU/CD 2.1 mi 15:27 7:31
9/13/2022 Run
Arb
WU/CD 2.1 mi 15:26 7:28
9/19/2023 Run
Military Ridge State Trail
Easy 2.1 mi 15:39 7:26
1/21/2023 Run
Capital City State Trail
WU/CD 2.1 mi 15:57 7:32
6/9/2023 Run
Ice Age Trail
WU/CD 2.1 mi 15:38 7:23
9/6/2022 Run
Arb
WU/CD 2.1 mi 16:15 7:38
9/12/2023 Run
Arb
WU/CD 2.1 mi 15:58 7:30
10/18/2022 Run
Cali
WU/CD 2.1 mi 16:55 7:55
1/17/2023 Run
Cannonball
WU/CD 2.1 mi 15:25 7:13
3/21/2023 Run
Epic
WU/CD 2.2 mi 16:57 7:54
4/11/2023 Run
Epic
WU/CD 2.2 mi 15:55 7:23