| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/27/2023 |
Run |
Shell |
Race |
400.0 m |
0:57 |
3:50 |
 |
| 7/8/2022 |
Run |
Zimmer |
WU/CD |
0.2 mi |
1:52 |
8:07 |
|
| 2/11/2023 |
Run |
IWU |
Race |
800.0 m |
2:05 |
4:12 |
|
| 1/27/2023 |
Run |
Shell |
Race |
800.0 m |
2:06 |
4:14 |
|
| 7/15/2022 |
Run |
|
WU/CD |
0.3 mi |
3:17 |
13:08 |
|
| 7/17/2022 |
Run |
|
WU/CD |
0.5 mi |
4:22 |
8:14 |
|
| 1/27/2023 |
Run |
Shell |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 2/11/2023 |
Run |
IWU |
Race |
1.0 mi |
4:28 |
4:29 |
|
| 7/15/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:46 |
9:21 |
|
| 7/16/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:49 |
8:56 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:50 |
9:07 |
|
| 7/16/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:50 |
8:58 |
|
| 7/16/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:52 |
9:22 |
|
| 7/15/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:52 |
9:02 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
0.5 mi |
4:52 |
9:45 |
|
| 7/16/2022 |
Run |
|
WU/CD |
0.5 mi |
4:53 |
10:11 |
|
| 7/16/2022 |
Run |
|
WU/CD |
0.6 mi |
4:55 |
8:46 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
0.6 mi |
5:00 |
8:46 |
|
| 4/29/2023 |
Run |
Champaign |
WU/CD |
0.6 mi |
5:00 |
7:57 |
|
| 7/15/2022 |
Run |
|
WU/CD |
0.5 mi |
5:00 |
9:27 |
|
| 7/17/2022 |
Run |
|
WU/CD |
0.6 mi |
5:01 |
7:51 |
|
| 7/15/2022 |
Run |
|
WU/CD |
0.6 mi |
5:04 |
8:27 |
|
| 7/15/2022 |
Run |
|
WU/CD |
0.6 mi |
5:10 |
9:04 |
|
| 7/14/2023 |
Run |
GLR |
WU/CD |
0.6 mi |
5:29 |
8:51 |
|
| 10/14/2022 |
Run |
Arb |
WU/CD |
0.8 mi |
6:07 |
8:03 |
|
| 3/17/2023 |
Run |
Campus |
WU/CD |
1.1 mi |
7:40 |
7:19 |
|
| 11/13/2022 |
Run |
Madison |
WU/CD |
1.0 mi |
7:50 |
7:50 |
|
| 4/28/2023 |
Run |
Champaign |
WU/CD |
1.0 mi |
8:21 |
8:47 |
|
| 3/31/2023 |
Run |
Campus |
WU/CD |
1.3 mi |
8:47 |
6:52 |
|
| 4/29/2023 |
Run |
Champaign |
WU/CD |
1.2 mi |
8:54 |
7:33 |
|
| 2/25/2023 |
Run |
Armory |
Race |
3.0 km |
8:57 |
4:49 |
|
| 2/18/2023 |
Run |
Milwaukee |
Race |
3.0 km |
9:00 |
4:50 |
|
| 7/8/2022 |
Run |
Zimmer |
WU/CD |
1.4 mi |
9:52 |
6:58 |
|
| 9/16/2023 |
Run |
Military Ridge State Trail |
WU/CD |
1.3 mi |
9:54 |
7:56 |
|
| 9/22/2023 |
Run |
Capital City State Trail |
WU/CD |
1.3 mi |
10:00 |
7:35 |
|
| 9/2/2022 |
Run |
Military Ridge State Trail |
WU/CD |
1.3 mi |
10:00 |
7:35 |
|
| 4/28/2023 |
Run |
Champaign |
WU/CD |
1.3 mi |
10:00 |
7:42 |
|
| 2/11/2023 |
Run |
IWU |
WU/CD |
1.3 mi |
10:01 |
7:32 |
|
| 9/17/2022 |
Run |
Verona |
WU/CD |
1.4 mi |
10:01 |
7:26 |
|
| 9/2/2022 |
Run |
Military Ridge State Trail |
WU/CD |
1.3 mi |
10:01 |
7:46 |
|
| 2/11/2023 |
Run |
IWU |
WU/CD |
1.3 mi |
10:02 |
7:55 |
|
| 2/25/2023 |
Run |
urbana |
WU/CD |
1.2 mi |
10:03 |
8:15 |
|
| 2/18/2023 |
Run |
Milwaukee |
WU/CD |
1.2 mi |
10:09 |
8:23 |
|
| 11/24/2022 |
Run |
Citz |
WU/CD |
1.3 mi |
10:11 |
7:36 |
|
| 5/6/2023 |
Run |
Donald |
WU/CD |
1.2 mi |
10:19 |
8:32 |
|
| 2/11/2023 |
Run |
IWU |
WU/CD |
1.3 mi |
10:21 |
7:51 |
|
| 2/7/2023 |
Run |
Capital City State Trail |
WU/CD |
1.3 mi |
10:37 |
8:07 |
|
| 11/24/2022 |
Run |
Citz |
WU/CD |
1.5 mi |
10:40 |
7:22 |
|
| 7/8/2022 |
Run |
Zimmer |
WU/CD |
1.5 mi |
10:50 |
7:08 |
|
| 2/7/2023 |
Run |
Capital City State Trail |
WU/CD |
1.5 mi |
10:50 |
7:20 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
WU/CD |
1.5 mi |
10:51 |
7:21 |
|
| 6/7/2022 |
Run |
Zimmer |
WU/CD |
1.5 mi |
10:53 |
7:13 |
|
| 10/28/2022 |
Run |
Military Ridge State Trail |
WU/CD |
1.5 mi |
10:53 |
7:10 |
|
| 9/22/2023 |
Run |
Capital City State Trail |
WU/CD |
1.5 mi |
10:57 |
7:19 |
|
| 6/7/2022 |
Run |
Zimmer |
WU/CD |
1.5 mi |
11:08 |
7:20 |
|
| 9/17/2022 |
Run |
Verona |
WU/CD |
1.3 mi |
11:09 |
8:35 |
|
| 6/23/2023 |
Run |
Ice Age Trail |
WU/CD |
1.5 mi |
11:26 |
7:34 |
|
| 6/23/2023 |
Run |
Ice Age Trail |
WU/CD |
1.6 mi |
11:34 |
7:28 |
|
| 6/17/2022 |
Run |
Zimmer |
WU/CD |
1.7 mi |
12:11 |
7:18 |
|
| 10/25/2022 |
Run |
Capital City State Trail |
WU/CD |
1.6 mi |
12:59 |
8:11 |
|
| 2/11/2023 |
Run |
IWU |
WU/CD |
1.5 mi |
13:35 |
9:19 |
|
| 3/17/2023 |
Run |
Campus |
WU/CD |
1.6 mi |
13:43 |
8:26 |
|
| 7/16/2022 |
Run |
GLR |
Race |
2.4 mi |
13:45 |
5:46 |
|
| 11/8/2022 |
Run |
Arb |
WU/CD |
1.9 mi |
14:03 |
7:36 |
|
| 7/17/2022 |
Run |
GLR |
Race |
2.5 mi |
14:21 |
5:43 |
|
| 2/21/2023 |
Run |
Cannonball |
WU/CD |
2.0 mi |
14:22 |
7:10 |
|
| 6/27/2023 |
Run |
Zimmer |
WU/CD |
2.0 mi |
14:40 |
7:16 |
|
| 10/18/2022 |
Run |
Cali |
WU/CD |
2.0 mi |
14:40 |
7:12 |
|
| 6/27/2023 |
Run |
Zimmer |
WU/CD |
2.0 mi |
14:42 |
7:20 |
|
| 9/16/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
14:52 |
7:33 |
|
| 6/29/2022 |
Run |
Ice Age Trail |
WU/CD |
2.0 mi |
14:52 |
7:29 |
|
| 1/17/2023 |
Run |
Cannonball |
WU/CD |
2.0 mi |
14:53 |
7:23 |
|
| 8/15/2023 |
Run |
Zimmer |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2022 |
Run |
Arb |
WU/CD |
2.0 mi |
15:01 |
7:27 |
|
| 2/18/2023 |
Run |
Milwaukee |
WU/CD |
2.0 mi |
15:05 |
7:28 |
|
| 10/28/2022 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
15:16 |
7:39 |
|
| 9/13/2022 |
Run |
Arb |
WU/CD |
2.0 mi |
15:17 |
7:35 |
|
| 9/23/2022 |
Run |
Arb |
WU/CD |
2.0 mi |
15:18 |
7:40 |
|
| 6/29/2022 |
Run |
Ice Age Trail |
WU/CD |
2.0 mi |
15:19 |
7:35 |
|
| 2/25/2023 |
Run |
urbana |
WU/CD |
2.0 mi |
15:19 |
7:33 |
|
| 9/19/2023 |
Run |
Military Ridge State Trail |
WU/CD |
2.0 mi |
15:23 |
7:37 |
|
| 1/17/2023 |
Run |
Cannonball |
WU/CD |
2.1 mi |
15:25 |
7:13 |
|
| 9/13/2022 |
Run |
Arb |
WU/CD |
2.1 mi |
15:26 |
7:28 |
|
| 11/8/2022 |
Run |
Arb |
WU/CD |
2.1 mi |
15:27 |
7:31 |
|
| 6/9/2023 |
Run |
Ice Age Trail |
WU/CD |
2.0 mi |
15:30 |
7:41 |
|
| 4/22/2023 |
Run |
Arb |
WU/CD |
2.0 mi |
15:30 |
7:37 |
|
| 6/9/2023 |
Run |
Ice Age Trail |
WU/CD |
2.1 mi |
15:38 |
7:23 |
|
| 9/19/2023 |
Run |
Military Ridge State Trail |
Easy |
2.1 mi |
15:39 |
7:26 |
|
| 3/14/2023 |
Run |
Arb |
WU/CD |
2.2 mi |
15:41 |
7:12 |
|
| 10/21/2022 |
Run |
Arb |
WU/CD |
2.0 mi |
15:43 |
7:45 |
|
| 8/9/2022 |
Run |
Capital City State Trail |
Easy |
2.0 mi |
15:53 |
7:54 |
|
| 3/14/2023 |
Run |
Arb |
WU/CD |
2.0 mi |
15:54 |
7:50 |
|
| 4/11/2023 |
Run |
Epic |
WU/CD |
2.2 mi |
15:55 |
7:23 |
|
| 11/24/2022 |
Run |
Citz |
Race |
3.1 mi |
15:55 |
5:13 |
|
| 1/21/2023 |
Run |
Capital City State Trail |
WU/CD |
2.1 mi |
15:57 |
7:32 |
|
| 9/12/2023 |
Run |
Arb |
WU/CD |
2.1 mi |
15:58 |
7:30 |
|
| 11/1/2022 |
Run |
Arb |
WU/CD |
2.2 mi |
15:59 |
7:19 |
|
| 8/15/2023 |
Run |
Zimmer |
WU/CD |
2.2 mi |
16:04 |
7:27 |
|
| 9/12/2023 |
Run |
Arb |
WU/CD |
2.0 mi |
16:05 |
7:56 |
|
| 4/28/2023 |
Run |
Champaign |
Race |
3.1 mi |
16:09 |
5:11 |
|