| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2020 |
Run |
Random street |
Walk |
3.1 mi |
|
|
 |
| 12/19/2020 |
Run |
Procal stepper |
Easy |
1.6 mi |
|
|
|
| 11/9/2020 |
Run |
Random street |
Walk |
4.1 mi |
|
|
|
| 7/7/2020 |
Run |
Johnson/Springview Park |
Easy |
4.5 mi |
44:19 |
9:58 |
|
| 6/24/2020 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
4.1 mi |
|
|
|
| 6/15/2020 |
Run |
Wilson Park trails |
Easy |
2.6 mi |
|
|
|
| 6/4/2020 |
Run |
Anthony Fleming snail pace |
Easy |
4.5 mi |
52:00 |
11:32 |
|
| 5/15/2020 |
Run |
Wilson Park trails |
Easy |
6.2 mi |
1:00:43 |
9:47 |
|
| 5/8/2020 |
Run |
Johnson/Springview Park |
Easy |
5.5 mi |
58:21 |
10:36 |
|
| 5/2/2020 |
Run |
Veteran's Memorial Park |
Easy |
5.5 mi |
|
|
|
| 4/27/2020 |
Run |
Random street |
Jog/walk |
1.1 mi |
|
|
|
| 4/27/2020 |
Run |
Wilson Park trails |
Easy |
5.1 mi |
48:57 |
9:32 |
|
| 4/20/2020 |
Run |
Wilson Park trails |
Easy |
4.0 mi |
|
|
|
| 4/17/2020 |
Run |
Johnson/Springview Park |
Easy |
4.4 mi |
|
|
|
| 4/7/2020 |
Run |
Veteran's Park |
Easy |
4.1 mi |
43:46 |
10:41 |
|
| 2/18/2020 |
Run |
Johnson/Springview Park |
Easy |
4.2 mi |
41:29 |
9:55 |
|
| 10/31/2019 |
Run |
Folsom Lake trails |
Easy |
3.6 mi |
|
|
|
| 9/6/2019 |
Run |
Veteran's Park |
Easy |
4.6 mi |
46:18 |
10:04 |
|
| 11/1/2018 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
| 9/8/2018 |
Run |
Hidden Falls |
Easy |
4.0 mi |
47:00 |
11:54 |
|
| 7/21/2018 |
Run |
Forest Hill mountain trails |
Walk |
3.2 mi |
|
|
|
| 6/12/2018 |
Run |
Johnson/Springview Park |
Easy |
3.5 mi |
|
|
|
| 5/19/2018 |
Run |
Wilson Park |
Easy |
3.6 mi |
|
|
|
| 3/27/2018 |
Run |
Creek trail |
Easy |
3.4 mi |
|
|
|
| 3/27/2018 |
Run |
Elliptical/stepper |
Easy |
3.5 mi |
|
|
|
| 2/28/2018 |
Run |
Elliptical/stepper |
Easy |
2.8 mi |
|
|
|
| 2/28/2018 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
| 2/26/2018 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
5.3 mi |
|
|
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
|
| 1/22/2018 |
Run |
Elliptical |
Easy |
2.8 mi |
|
|
|
| 1/11/2018 |
Run |
Wilson Park |
Easy |
5.2 mi |
|
|
|
| 12/10/2017 |
Run |
Elliptical |
Easy |
2.5 mi |
|
|
|
| 12/10/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
| 12/8/2017 |
Run |
Wilson Park |
Easy |
5.1 mi |
|
|
|
| 11/27/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
| 11/27/2017 |
Run |
Creek trail |
Easy |
2.1 mi |
19:18 |
9:17 |
|
| 11/23/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
| 11/23/2017 |
Run |
Elliptical |
Easy |
2.3 mi |
|
|
|
| 11/12/2017 |
Run |
Wilson Park |
Easy |
3.6 mi |
|
|
|
| 11/1/2017 |
Run |
Johnson/Springview Park |
Interval |
2.7 mi |
|
|
|
| 10/13/2017 |
Run |
Veteran's Park |
Easy |
7.0 mi |
|
|
|
| 10/3/2017 |
Run |
Elliptical |
Easy |
3.5 mi |
|
|
|
| 10/3/2017 |
Run |
random/hills |
Easy |
3.3 mi |
|
|
|
| 9/22/2017 |
Run |
Creek trail |
Easy |
2.1 mi |
|
|
|
| 9/22/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.5 mi |
|
|
|
| 9/21/2017 |
Run |
Wilson Park |
Fartlek |
5.1 mi |
|
|
|
| 9/18/2017 |
Run |
Anthony Fleming snail pace |
Easy |
2.0 mi |
|
|
|
| 9/18/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.5 mi |
|
|
|
| 9/6/2017 |
Run |
Elliptical |
Easy |
2.5 mi |
|
|
|
| 9/6/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
4.1 mi |
|
|
|
| 8/28/2017 |
Run |
Elliptical |
Easy |
2.3 mi |
|
|
|
| 8/28/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
4.1 mi |
|
|
|
| 8/18/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
4.0 mi |
|
|
|
| 8/15/2017 |
Run |
Elliptical |
Easy |
2.3 mi |
|
|
|
| 8/8/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 8/8/2017 |
Run |
Elliptical |
Easy |
2.9 mi |
|
|
|
| 8/8/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.1 mi |
17:17 |
5:35 |
|
| 7/28/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.5 mi |
|
|
|
| 7/28/2017 |
Run |
Anthony Fleming snail pace |
Easy |
1.3 mi |
|
|
|
| 7/10/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
3.4 mi |
|
|
|
| 7/10/2017 |
Run |
Elliptical |
Easy |
2.3 mi |
|
|
|
| 6/29/2017 |
Run |
random |
Easy |
2.7 mi |
|
|
|
| 6/15/2017 |
Run |
random/hills |
Long |
8.7 mi |
1:28:50 |
10:15 |
|
| 6/8/2017 |
Run |
Pre-race pace workout |
Interval |
2.4 mi |
|
|
|
| 5/27/2017 |
Run |
Creek trail |
Easy |
5.1 mi |
|
|
|
| 5/13/2017 |
Run |
Elliptical |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 5/13/2017 |
Run |
random/hills |
Easy |
4.3 mi |
42:22 |
9:48 |
|
| 3/22/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
1.6 mi |
|
|
|
| 3/22/2017 |
Run |
Elliptical |
Easy |
1.5 mi |
|
|
|
| 3/14/2017 |
Run |
Veteran's Park |
Easy |
5.6 mi |
|
|
|
| 3/9/2017 |
Run |
Old town Roseville by the creek |
Easy |
5.4 mi |
|
|
|
| 2/17/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.3 mi |
|
|
|
| 2/17/2017 |
Run |
Elliptical |
Easy |
2.3 mi |
|
|
|
| 2/1/2017 |
Run |
Run Rocklin course |
Easy |
3.2 mi |
|
|
|
| 1/24/2017 |
Run |
Lifetime gym trail |
Easy |
6.1 mi |
|
|
|
| 1/7/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
1.3 mi |
|
|
|
| 1/7/2017 |
Run |
Elliptical |
Easy |
1.3 mi |
|
|
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
|
|
|
| 12/15/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.3 mi |
12:13 |
5:23 |
|
| 12/15/2016 |
Run |
Elliptical |
Easy |
2.3 mi |
|
|
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
|
|
|
| 11/25/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
1.5 mi |
9:17 |
6:09 |
|
| 11/25/2016 |
Run |
Elliptical |
Easy |
2.5 mi |
|
|
|
| 11/17/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.5 mi |
13:49 |
5:31 |
|
| 11/17/2016 |
Run |
Wilson Park |
Easy |
3.7 mi |
|
|
|
| 10/13/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.0 mi |
11:07 |
5:32 |
|
| 10/13/2016 |
Run |
Elliptical |
Easy |
2.1 mi |
16:59 |
8:03 |
|
| 10/13/2016 |
Run |
Creek trail |
Easy |
1.1 mi |
|
|
|
| 9/14/2016 |
Run |
Creek trail |
Easy |
1.3 mi |
|
|
|
| 9/14/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.6 mi |
13:55 |
5:25 |
|
| 9/3/2016 |
Run |
Creek trail |
Easy |
2.1 mi |
|
|
|
| 9/3/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
1.6 mi |
8:35 |
5:33 |
|
| 8/31/2016 |
Run |
Creek trail |
Easy |
1.7 mi |
17:11 |
10:00 |
|
| 8/31/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
1.3 mi |
7:45 |
6:12 |
|
| 8/24/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
2.1 mi |
|
|
|
| 8/5/2016 |
Run |
Creek trail |
Easy |
2.4 mi |
25:31 |
10:31 |
|
| 8/5/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 7/20/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
2.3 mi |
12:51 |
5:43 |
|
| 7/5/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
1.0 mi |
|
|
|
| 7/5/2016 |
Run |
Johnson/Springview Park+ |
Easy |
4.3 mi |
42:44 |
10:01 |
|