Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/27/2014 Swim   Mixed 500.0 m 16:00 32:00
10/29/2014 Swim   Mixed 750.0 m 20:42 27:37
11/5/2014 Swim   Mixed 750.0 m 19:36 26:08
11/18/2014 Swim   Mixed 1000.0 m 28:00 28:00
11/20/2014 Swim   Mixed 1400.0 m 35:00 25:00
11/25/2014 Swim   Free Style 1000.0 m 32:00 32:00
11/27/2014 Swim   Free Style 1000.0 m 26:30 26:30
12/2/2014 Swim   Free Style 1500.0 m 34:00 22:40
12/9/2014 Swim   Free Style 750.0 m 16:00 21:20
1/2/2015 Swim   Free Style 750.0 m 25:00 33:20
9/8/2014 Bike   Easy 6.3 mi 40:19 4:01
9/9/2014 Bike   Recovery 9.3 mi 35:25 2:22
2/28/2015 Bike   Recovery 6.9 mi 43:15 3:56
3/28/2015 Bike   Easy 8.0 mi 40:00 3:07
4/2/2015 Bike   Recovery 4.8 mi 18:35 2:25
4/9/2015 Bike   Long 15.3 mi 52:00 2:07
4/27/2015 Bike
Swan Lake 31k
 Long 31.0 km 1:16:00 2:28
4/28/2015 Bike
12.5k Coldstream Loop
 Easy 7.8 mi 30:22 2:27
4/29/2015 Bike   Tempo 23.9 mi 1:30:52 2:22
5/6/2015 Bike   Hill 7.0 mi 32:34 2:53
5/27/2015 Bike   Easy 16.0 mi 1:00:11 2:21
5/29/2015 Bike   Easy 18.0 mi 1:04:30 2:14
6/8/2015 Bike   Easy 9.3 mi 35:19 2:22
6/9/2015 Bike   Easy 6.2 mi 25:38 2:34
6/10/2015 Bike   Long 18.0 mi 1:04:36 2:14
6/13/2015 Bike   Recovery 5.4 mi 21:37 2:29
6/15/2015 Bike   Easy 10.9 mi 47:12 2:42
6/16/2015 Bike   Hill 19.5 mi 1:27:39 2:48
6/18/2015 Bike   Easy 10.1 mi 36:46 2:17
6/21/2015 Bike   Easy 9.8 mi 36:43 2:20
6/22/2015 Bike   Long 36.1 mi 2:15:24 2:21
6/25/2015 Bike   Easy 9.8 mi 35:33 2:16
6/28/2015 Bike   Tempo 9.3 mi 31:19 2:06
6/29/2015 Bike   Tempo 12.4 mi 41:27 2:05
7/1/2015 Bike   Easy 20.5 mi 1:27:45 2:40
7/4/2015 Bike   Easy 18.8 mi 1:14:18 2:28
7/5/2015 Bike   Easy 11.8 mi 45:50 2:25
7/7/2015 Bike   Long 31.9 mi 1:57:04 2:17
7/8/2015 Bike   Hill 9.7 mi 41:33 2:41
7/10/2015 Bike   Tempo 17.0 mi 1:01:59 2:16
7/11/2015 Bike   Recovery 12.9 mi 48:32 2:21
7/13/2015 Bike   Easy 13.2 mi 50:57 2:25
7/14/2015 Bike   Long 40.4 mi 2:32:27 2:21
7/16/2015 Bike   Recovery 9.4 mi 39:09 2:35
7/18/2015 Bike   Recovery 10.0 mi 38:48 2:25
7/20/2015 Bike   Easy 19.4 mi 1:20:43 2:35
7/21/2015 Bike   Recovery 15.0 mi 1:10:39 2:57
7/23/2015 Bike   Tempo 17.4 mi 1:01:35 2:13
7/24/2015 Bike   Recovery 6.9 mi 29:20 2:39
7/25/2015 Bike   Default 20.0 mi 1:24:01 2:37
8/4/2015 Bike   Default 31.0 mi 3:25:00 4:07
8/17/2015 Bike   Easy 5.5 mi 37:17 4:11
4/6/2016 Bike   Easy 8.6 mi 34:34 2:30
5/30/2016 Bike   Recovery 7.9 mi 33:37 2:39
6/1/2016 Bike   Easy 10.0 mi 38:35 2:24
6/14/2016 Bike   Recovery 18.0 mi 1:09:34 2:25
6/16/2016 Bike   Tempo 10.0 mi 34:55 2:11
6/20/2016 Bike   Easy 18.3 mi 1:12:47 2:29
7/3/2016 Bike   Easy 16.8 mi 1:00:30 2:15
7/12/2016 Bike   Easy 22.9 mi 1:26:47 2:22
8/7/2016 Bike   Long 47.7 mi 2:49:41 2:13
8/13/2016 Bike   Default 43.6 mi 2:38:40 2:16
6/13/2017 Bike   Default 25.1 km 1:00:04 2:24
7/18/2017 Bike   Default 10.0 mi 1:15:28 4:42
4/27/2018 Bike   Default 8.2 mi 1:16:00 5:48
4/27/2018 Bike   Default 2.0 mi 13:14 4:02
5/11/2018 Bike   Default 18.9 mi 1:14:03 2:26
8/27/2018 Bike   Default 12.0 mi 1:28:54 4:36
8/3/2019 Bike   Default 18.3 km 1:01:05 3:21
8/24/2019 Bike   Default 7.9 km 34:50 4:25
5/22/2020 Bike   Default 12.6 km 49:59 3:59
6/27/2020 Bike   Default 17.0 km 1:13:58 4:22
6/27/2020 Bike   Default 8.0 km 33:35 4:11
7/5/2020 Bike   Default 18.2 km 1:09:30 3:50
7/8/2020 Bike   Default 35.0 km 1:58:44 3:24
7/11/2020 Bike   Default 14.9 km 52:26 3:31
8/9/2020 Bike   Default 12.8 km 54:18 4:15
8/13/2020 Bike   Default 19.4 km 1:14:03 3:49
8/15/2020 Bike   Default 3.1 km 13:50 4:25
8/15/2020 Bike   Default 3.7 km 13:57 3:45
8/27/2020 Bike   Default 2.6 km 10:00 3:54
8/28/2020 Bike   Default 3.2 km 10:01 3:07
4/10/2021 Bike   Default 8.1 km 40:17 5:01
10/12/2016 Default_30   Default   0:02  
1/17/2018 Default_30   Default 4.0 mi 1:41:27 15:39
4/28/2018 Default_30   Default 2.3 mi 1:36:12 26:00
1/19/2019 Default_30   Default 2.7 mi 1:05:37 15:13
3/23/2019 Default_30   Default 1.7 mi 45:44 16:55
10/16/2019 Default_30   Default   0:00  
10/16/2019 Default_30   Default   0:00  
10/16/2019 Default_30   Default   0:00  
10/16/2019 Default_30   Default   0:00  
10/16/2019 Default_30   Default   0:00  
10/19/2019 Default_30   Default   0:00  
10/19/2019 Default_30   Default   0:00  
10/19/2019 Default_30   Default   0:00  
10/24/2019 Default_30   Default   0:00  
10/26/2019 Default_30   Default   0:00  
11/11/2019 Default_30   Default 5.8 km 1:21:51 14:13
11/13/2019 Default_30   Default   0:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help