| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/12/2011 |
Run |
Tempo Hills |
Tempo |
4.1 mi |
33:27 |
8:05 |
 |
| 1/29/2011 |
Run |
Backyard Track |
Easy |
4.5 mi |
37:25 |
8:19 |
|
| 2/11/2011 |
Run |
Backyard Track |
Interval |
4.5 mi |
34:00 |
7:34 |
|
| 3/8/2011 |
Run |
Backyard Track |
Easy |
4.5 mi |
36:03 |
8:01 |
|
| 3/22/2011 |
Run |
Backyard Track |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 4/1/2011 |
Run |
Backyard Track |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 4/3/2011 |
Run |
Backyard Track |
Easy |
5.0 mi |
39:45 |
7:58 |
|
| 4/12/2011 |
Run |
Backyard Track |
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 4/15/2011 |
Run |
Backyard Track |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 1/22/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
5.0 mi |
53:02 |
10:36 |
|
| 3/19/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
5.0 mi |
40:12 |
7:59 |
|
| 3/14/2011 |
Run |
St. Helena's Variable |
Moderately Hard |
5.3 mi |
41:52 |
7:57 |
|
| 1/9/2011 |
Run |
St. Helena's Variable |
Family Run |
5.3 mi |
57:28 |
10:50 |
|
| 2/13/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:00 |
8:22 |
|
| 2/13/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:01 |
8:23 |
|
| 2/20/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:00 |
8:22 |
|
| 2/20/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:00 |
8:22 |
|
| 2/27/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:00 |
8:22 |
|
| 2/27/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:01 |
8:22 |
|
| 3/7/2011 |
Run |
Backyard Track |
Easy |
5.5 mi |
45:33 |
8:17 |
|
| 2/17/2011 |
Run |
Backyard Track |
Tempo |
5.8 mi |
40:11 |
7:00 |
|
| 5/7/2011 |
Run |
St. Helena's Variable |
Easy |
5.8 mi |
46:49 |
8:07 |
|
| 3/6/2011 |
Run |
St. Helena's Variable |
Family Run |
6.0 mi |
1:04:28 |
10:49 |
|
| 4/24/2011 |
Run |
St. Helena's Variable |
Easy |
6.0 mi |
50:20 |
8:23 |
|
| 4/16/2011 |
Run |
St. Helena's Variable |
Easy |
6.0 mi |
47:48 |
7:55 |
|
| 2/5/2011 |
Run |
St. Helena's Variable |
Hill |
6.1 mi |
49:32 |
8:06 |
|
| 3/20/2011 |
Run |
St. Helena's Variable |
Long |
6.2 mi |
53:55 |
8:42 |
|
| 2/12/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
7.0 mi |
1:09:13 |
9:54 |
|
| 3/26/2011 |
Run |
Backyard Track |
Easy |
7.0 mi |
58:13 |
8:19 |
|
| 3/27/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
7.0 mi |
1:05:22 |
9:21 |
|
| 4/5/2011 |
Run |
Backyard Track |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 4/17/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
7.0 mi |
1:08:45 |
9:50 |
|
| 1/16/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
7.1 mi |
1:09:56 |
9:53 |
|
| 4/2/2011 |
Run |
St. Helena's Variable |
Easy |
7.3 mi |
1:01:11 |
8:27 |
|
| 4/24/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
8.0 mi |
1:21:16 |
10:09 |
|
| 5/8/2011 |
Run |
Backyard Track |
Long |
10.0 mi |
1:22:59 |
8:18 |
|
| 1/8/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
10.1 mi |
1:22:07 |
8:09 |
|
| 1/15/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
10.7 mi |
1:28:19 |
8:14 |
|
| 3/13/2011 |
Run |
Backyard Track |
Long |
10.8 mi |
1:30:37 |
8:26 |
|
| 1/30/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
10.9 mi |
1:30:16 |
8:18 |
|
| 5/1/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
11.0 mi |
1:30:26 |
8:14 |
|
| 3/5/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
11.3 mi |
1:31:35 |
8:06 |
|
| 1/23/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
11.9 mi |
1:38:52 |
8:19 |
|
| 4/11/2011 |
Run |
Backyard Track |
Long |
12.0 mi |
1:35:46 |
7:59 |
|
| 5/15/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
12.1 mi |
1:44:01 |
8:36 |
|