| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
10.1 mi |
1:22:07 |
8:09 |
 |
| 1/9/2011 |
Run |
St. Helena's Variable |
Family Run |
5.3 mi |
57:28 |
10:50 |
|
| 1/12/2011 |
Run |
Warm up |
Easy |
1.1 mi |
9:42 |
8:49 |
|
| 1/12/2011 |
Run |
Tempo Hills |
Tempo |
4.1 mi |
33:27 |
8:05 |
|
| 1/12/2011 |
Run |
Warm down |
Easy |
1.1 mi |
8:53 |
8:05 |
|
| 1/15/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
10.7 mi |
1:28:19 |
8:14 |
|
| 1/16/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
7.1 mi |
1:09:56 |
9:53 |
|
| 1/18/2011 |
Run |
Sunday time trial |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 1/22/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
5.0 mi |
53:02 |
10:36 |
|
| 1/23/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
11.9 mi |
1:38:52 |
8:19 |
|
| 1/29/2011 |
Run |
Backyard Track |
Easy |
4.5 mi |
37:25 |
8:19 |
|
| 1/30/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
10.9 mi |
1:30:16 |
8:18 |
|
| 2/5/2011 |
Run |
St. Helena's Variable |
Hill |
6.1 mi |
49:32 |
8:06 |
|
| 2/7/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:16 |
8:17 |
|
| 2/7/2011 |
Run |
Sunday time trial |
Easy |
4.1 mi |
32:48 |
8:07 |
|
| 2/8/2011 |
Run |
Backyard Track |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 2/9/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 2/9/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 2/10/2011 |
Run |
Backyard Track |
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 2/11/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/11/2011 |
Run |
Backyard Track |
Interval |
4.5 mi |
34:00 |
7:34 |
|
| 2/11/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:34 |
8:18 |
|
| 2/12/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
7.0 mi |
1:09:13 |
9:54 |
|
| 2/13/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:00 |
8:22 |
|
| 2/13/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:01 |
8:23 |
|
| 2/14/2011 |
Run |
Sunday time trial |
Recovery |
2.0 mi |
18:02 |
9:02 |
|
| 2/15/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 2/15/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 2/16/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 2/17/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 2/17/2011 |
Run |
Backyard Track |
Tempo |
5.8 mi |
40:11 |
7:00 |
|
| 2/17/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/18/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:10 |
8:11 |
|
| 2/18/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 2/19/2011 |
Run |
Backyard Track |
Recovery |
2.0 mi |
16:54 |
8:28 |
|
| 2/20/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:00 |
8:22 |
|
| 2/20/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:00 |
8:22 |
|
| 2/21/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:20 |
8:21 |
|
| 2/21/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 2/22/2011 |
Run |
Sunday time trial |
Family Run |
3.0 mi |
31:10 |
10:18 |
|
| 2/23/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:03 |
8:04 |
|
| 2/23/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 2/24/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 2/25/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:03 |
8:04 |
|
| 2/26/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/26/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:13 |
8:14 |
|
| 2/27/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:00 |
8:22 |
|
| 2/27/2011 |
Run |
Backyard Track |
Long |
5.4 mi |
45:01 |
8:22 |
|
| 2/28/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/28/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 3/1/2011 |
Run |
Backyard Track |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 3/2/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 3/2/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 3/3/2011 |
Run |
Backyard Track |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 3/4/2011 |
Run |
Sunday time trial |
Easy |
3.5 mi |
29:34 |
8:22 |
|
| 3/4/2011 |
Run |
Sunday time trial |
Family Run |
3.0 mi |
32:33 |
10:47 |
|
| 3/5/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
11.3 mi |
1:31:35 |
8:06 |
|
| 3/6/2011 |
Run |
St. Helena's Variable |
Family Run |
6.0 mi |
1:04:28 |
10:49 |
|
| 3/7/2011 |
Run |
Backyard Track |
Easy |
5.5 mi |
45:33 |
8:17 |
|
| 3/8/2011 |
Run |
Backyard Track |
Easy |
4.5 mi |
36:03 |
8:01 |
|
| 3/9/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/10/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 3/10/2011 |
Run |
Backyard Track |
Tempo |
1.0 mi |
6:35 |
6:36 |
|
| 3/10/2011 |
Run |
Backyard Track |
Moderately Hard |
1.0 mi |
7:33 |
7:33 |
|
| 3/11/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
7:31 |
7:32 |
|
| 3/12/2011 |
Run |
Warm up |
Easy |
1.0 mi |
9:59 |
9:53 |
|
| 3/13/2011 |
Run |
Backyard Track |
Long |
10.8 mi |
1:30:37 |
8:26 |
|
| 3/14/2011 |
Run |
St. Helena's Variable |
Moderately Hard |
5.3 mi |
41:52 |
7:57 |
|
| 3/15/2011 |
Run |
Backyard Track |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 3/16/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:11 |
8:12 |
|
| 3/16/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 3/17/2011 |
Run |
Backyard Track |
Recovery |
2.5 mi |
22:25 |
8:59 |
|
| 3/17/2011 |
Run |
Backyard Track |
Bare-foot |
1.5 mi |
12:10 |
8:07 |
|
| 3/18/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 3/19/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
5.0 mi |
40:12 |
7:59 |
|
| 3/20/2011 |
Run |
St. Helena's Variable |
Long |
6.2 mi |
53:55 |
8:42 |
|
| 3/20/2011 |
Run |
Sunday time trial |
Long |
4.0 mi |
41:06 |
10:17 |
|
| 3/21/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:09 |
8:10 |
|
| 3/21/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/22/2011 |
Run |
Backyard Track |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 3/23/2011 |
Run |
Warm up |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 3/23/2011 |
Run |
Cliffwood |
Hill |
0.7 mi |
3:16 |
4:57 |
|
| 3/23/2011 |
Run |
Warm down |
Recovery |
2.4 mi |
22:29 |
9:32 |
|
| 3/24/2011 |
Run |
Backyard Track |
Easy |
2.5 mi |
20:36 |
8:15 |
|
| 3/25/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/25/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 3/26/2011 |
Run |
Backyard Track |
Easy |
7.0 mi |
58:13 |
8:19 |
|
| 3/27/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
7.0 mi |
1:05:22 |
9:21 |
|
| 3/28/2011 |
Run |
Backyard Track |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 3/29/2011 |
Run |
Sunday time trial |
Family Run |
4.0 mi |
38:41 |
9:44 |
|
| 3/30/2011 |
Run |
Warm up |
Easy |
1.6 mi |
13:15 |
8:05 |
|
| 3/30/2011 |
Run |
St. Helena's Variable |
Hill |
2.7 mi |
22:59 |
8:24 |
|
| 3/30/2011 |
Run |
Warm down |
Easy |
1.6 mi |
12:13 |
7:30 |
|
| 3/31/2011 |
Run |
Sunday time trial |
Family Run |
4.0 mi |
39:41 |
9:59 |
|
| 4/1/2011 |
Run |
Backyard Track |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 4/2/2011 |
Run |
St. Helena's Variable |
Easy |
7.3 mi |
1:01:11 |
8:27 |
|
| 4/3/2011 |
Run |
Backyard Track |
Easy |
5.0 mi |
39:45 |
7:58 |
|
| 4/4/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 4/5/2011 |
Run |
Backyard Track |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 4/6/2011 |
Run |
Warm up |
Easy |
1.2 mi |
12:08 |
10:07 |
|