Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/23/2011 Run Cliffwood Hill 0.7 mi 3:16 4:57 3/10/2011 Run Backyard Track Tempo 1.0 mi 6:35 6:36 2/17/2011 Run Backyard Track Tempo 5.8 mi 40:11 7:00 5/4/2011 Run Backyard Track Easy 1.0 mi 7:24 7:25 3/30/2011 Run Warm down Easy 1.6 mi 12:13 7:30 3/11/2011 Run Backyard Track Easy 1.0 mi 7:31 7:32 4/15/2011 Run Backyard Track Easy 5.0 mi 37:44 7:33 3/10/2011 Run Backyard Track Moderately Hard 1.0 mi 7:33 7:33 2/11/2011 Run Backyard Track Interval 4.5 mi 34:00 7:34 2/24/2011 Run Backyard Track Easy 2.0 mi 15:34 7:48 4/5/2011 Run Backyard Track Easy 7.0 mi 55:20 7:55 4/28/2011 Run Backyard Track Easy 1.0 mi 7:55 7:55 4/16/2011 Run St. Helena's Variable Easy 6.0 mi 47:48 7:55 3/10/2011 Run Backyard Track Easy 1.0 mi 7:55 7:55 5/13/2011 Run Backyard Track Easy 1.0 mi 7:56 7:57 3/14/2011 Run St. Helena's Variable Moderately Hard 5.3 mi 41:52 7:57 4/3/2011 Run Backyard Track Easy 5.0 mi 39:45 7:58 4/8/2011 Run Backyard Track Easy 1.3 mi 9:57 7:58 3/19/2011 Run I-520 overpass towards New Savannah L&D Easy 5.0 mi 40:12 7:59 4/4/2011 Run Backyard Track Easy 2.0 mi 15:57 7:59 4/11/2011 Run Backyard Track Long 12.0 mi 1:35:46 7:59 3/15/2011 Run Backyard Track Easy 2.5 mi 19:58 8:00 5/12/2011 Run Backyard Track Easy 1.0 mi 8:00 8:00 4/7/2011 Run Backyard Track Easy 2.0 mi 16:01 8:01 4/6/2011 Run Backyard Track Easy 2.0 mi 16:01 8:01 3/8/2011 Run Backyard Track Easy 4.5 mi 36:03 8:01 4/29/2011 Run Backyard Track Easy 2.0 mi 16:04 8:02 3/16/2011 Run Backyard Track Easy 2.0 mi 16:05 8:03 2/23/2011 Run Backyard Track Easy 1.0 mi 8:03 8:04 2/25/2011 Run Backyard Track Easy 1.0 mi 8:03 8:04 5/6/2011 Run Backyard Track Easy 1.0 mi 8:03 8:04 2/17/2011 Run Backyard Track Easy 1.0 mi 8:04 8:04 4/1/2011 Run Backyard Track Easy 5.0 mi 40:22 8:05 3/30/2011 Run Warm up Easy 1.6 mi 13:15 8:05 1/12/2011 Run Tempo Hills Tempo 4.1 mi 33:27 8:05 1/12/2011 Run Warm down Easy 1.1 mi 8:53 8:05 3/21/2011 Run Backyard Track Easy 2.0 mi 16:10 8:05 2/5/2011 Run St. Helena's Variable Hill 6.1 mi 49:32 8:06 3/5/2011 Run I-520 overpass towards New Savannah L&D Long 11.3 mi 1:31:35 8:06 2/7/2011 Run Sunday time trial Easy 4.1 mi 32:48 8:07 2/23/2011 Run Backyard Track Easy 1.0 mi 8:06 8:07 3/17/2011 Run Backyard Track Bare-foot 1.5 mi 12:10 8:07 5/7/2011 Run St. Helena's Variable Easy 5.8 mi 46:49 8:07 5/2/2011 Run Backyard Track Easy 3.0 mi 24:25 8:09 1/8/2011 Run I-520 overpass towards New Savannah L&D Long 10.1 mi 1:22:07 8:09 2/16/2011 Run Backyard Track Easy 1.0 mi 8:09 8:09 4/7/2011 Run Backyard Track Easy 3.0 mi 24:28 8:10 3/21/2011 Run Backyard Track Easy 1.0 mi 8:09 8:10 3/28/2011 Run Backyard Track Easy 4.0 mi 32:38 8:10 2/18/2011 Run Backyard Track Easy 1.0 mi 8:10 8:11 3/16/2011 Run Backyard Track Easy 1.0 mi 8:11 8:12 3/22/2011 Run Backyard Track Easy 4.5 mi 36:50 8:12 4/19/2011 Run Backyard Track Easy 4.0 mi 32:47 8:12 3/9/2011 Run Backyard Track Easy 1.0 mi 8:12 8:12 4/23/2011 Run Backyard Track Easy 2.0 mi 16:25 8:13 4/25/2011 Run Backyard Track Easy 1.0 mi 8:13 8:13 4/8/2011 Run Backyard Track Easy 1.0 mi 8:13 8:14 5/1/2011 Run I-520 overpass towards New Savannah L&D Long 11.0 mi 1:30:26 8:14 4/20/2011 Run Modoc Campground, SC Easy 2.3 mi 18:55 8:14 1/15/2011 Run I-520 overpass towards New Savannah L&D Long 10.7 mi 1:28:19 8:14 2/26/2011 Run Backyard Track Easy 1.0 mi 8:13 8:14 2/15/2011 Run Backyard Track Easy 1.0 mi 8:14 8:14 5/9/2011 Run Richmond Academy Track Easy 1600.0 m 8:11 8:14 3/24/2011 Run Backyard Track Easy 2.5 mi 20:36 8:15 4/12/2011 Run Backyard Track Easy 5.0 mi 41:15 8:16 5/5/2011 Run Backyard Track Easy 1.0 mi 8:15 8:16 5/11/2011 Run Backyard Track Easy 3.0 mi 24:46 8:16 2/7/2011 Run Backyard Track Easy 1.0 mi 8:16 8:17 3/7/2011 Run Backyard Track Easy 5.5 mi 45:33 8:17 2/9/2011 Run Backyard Track Easy 1.0 mi 8:17 8:18 2/11/2011 Run Backyard Track Easy 2.0 mi 16:34 8:18 1/30/2011 Run I-520 overpass towards New Savannah L&D Long 10.9 mi 1:30:16 8:18 5/6/2011 Run Backyard Track Easy 1.0 mi 8:17 8:18 5/8/2011 Run Backyard Track Long 10.0 mi 1:22:59 8:18 2/18/2011 Run Backyard Track Easy 1.0 mi 8:18 8:18 3/2/2011 Run Backyard Track Easy 1.0 mi 8:18 8:19 5/9/2011 Run Richmond Academy Track Easy 1600.0 m 8:16 8:19 1/23/2011 Run I-520 overpass towards New Savannah L&D Long 11.9 mi 1:38:52 8:19 2/11/2011 Run Backyard Track Easy 1.0 mi 8:19 8:19 3/26/2011 Run Backyard Track Easy 7.0 mi 58:13 8:19 1/29/2011 Run Backyard Track Easy 4.5 mi 37:25 8:19 2/17/2011 Run Backyard Track Easy 1.0 mi 8:20 8:20 3/25/2011 Run Backyard Track Easy 1.0 mi 8:20 8:20 2/21/2011 Run Backyard Track Easy 1.0 mi 8:20 8:21 4/18/2011 Run Backyard Track Easy 1.0 mi 8:20 8:21 3/25/2011 Run Backyard Track Easy 2.0 mi 16:41 8:21 2/9/2011 Run Backyard Track Easy 1.0 mi 8:21 8:21 3/3/2011 Run Backyard Track Easy 3.5 mi 29:12 8:21 1/18/2011 Run Sunday time trial Easy 4.0 mi 33:23 8:21 3/4/2011 Run Sunday time trial Easy 3.5 mi 29:34 8:22 3/18/2011 Run Backyard Track Easy 1.0 mi 8:22 8:22 3/2/2011 Run Backyard Track Easy 1.0 mi 8:22 8:22 2/20/2011 Run Backyard Track Long 5.4 mi 45:00 8:22 2/27/2011 Run Backyard Track Long 5.4 mi 45:00 8:22 2/13/2011 Run Backyard Track Long 5.4 mi 45:00 8:22 2/20/2011 Run Backyard Track Long 5.4 mi 45:00 8:22 2/27/2011 Run Backyard Track Long 5.4 mi 45:01 8:22 2/15/2011 Run Backyard Track Easy 1.0 mi 8:22 8:23 2/13/2011 Run Backyard Track Long 5.4 mi 45:01 8:23 4/24/2011 Run St. Helena's Variable Easy 6.0 mi 50:20 8:23