| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/11/2012 |
Run |
Warm down |
Easy |
0.9 mi |
8:47 |
10:07 |
 |
| 6/11/2012 |
Run |
Warm up |
Easy |
0.9 mi |
7:25 |
8:26 |
|
| 1/5/2012 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 1/5/2012 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 2/26/2012 |
Run |
Warm up |
Easy |
1.0 mi |
10:53 |
10:41 |
|
| 1/23/2012 |
Run |
Warm down |
Easy |
1.7 mi |
13:39 |
8:17 |
|
| 12/26/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 12/27/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:22 |
8:12 |
|
| 12/28/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 1/5/2012 |
Run |
Backyard Track |
Moderately Hard |
2.0 mi |
15:57 |
7:59 |
|
| 1/6/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 1/9/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/16/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:54 |
8:28 |
|
| 1/20/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 1/27/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
17:14 |
8:38 |
|
| 1/30/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/3/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 2/3/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 2/10/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 2/10/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 2/17/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
17:12 |
8:37 |
|
| 2/17/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 2/20/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 2/23/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 2/23/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 2/25/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 3/2/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 3/12/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 3/27/2012 |
Run |
Backyard Track |
Recovery |
2.0 mi |
18:59 |
9:30 |
|
| 4/2/2012 |
Run |
Backyard Track |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 11/20/2014 |
Run |
Work - Treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 1/21/2012 |
Run |
Lake Olmstead |
Easy |
2.0 mi |
20:37 |
10:16 |
|
| 4/15/2012 |
Run |
Milford, MA |
Easy |
2.0 mi |
19:32 |
9:44 |
|
| 4/21/2012 |
Run |
Sunday time trial |
Family Run |
2.0 mi |
20:57 |
10:17 |
|
| 4/25/2012 |
Run |
Glory Run 5K |
Family Run |
2.1 mi |
20:18 |
9:43 |
|
| 3/30/2012 |
Run |
Backyard Track |
Easy |
2.1 mi |
19:51 |
9:20 |
|
| 3/30/2012 |
Run |
Backyard Track |
Easy |
2.1 mi |
17:45 |
8:20 |
|
| 7/10/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
19:59 |
8:46 |
|
| 8/7/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 7/10/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
19:58 |
8:44 |
|
| 7/24/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
20:01 |
8:45 |
|
| 7/24/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
20:02 |
8:43 |
|
| 8/7/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
20:02 |
8:41 |
|
| 8/7/2014 |
Run |
Work - Treadmill |
Interval |
2.4 mi |
18:55 |
7:48 |
|
| 3/16/2012 |
Run |
Backyard Track |
Easy |
2.5 mi |
22:02 |
8:49 |
|
| 1/21/2012 |
Run |
Lake Olmstead |
Easy |
2.5 mi |
22:31 |
8:54 |
|
| 7/10/2014 |
Run |
Work - Treadmill |
Interval |
2.6 mi |
19:58 |
7:45 |
|
| 7/24/2014 |
Run |
Work - Treadmill |
Interval |
2.7 mi |
20:56 |
7:47 |
|
| 1/23/2012 |
Run |
St. Helena's Variable |
Hill |
2.8 mi |
22:54 |
8:17 |
|
| 12/28/2011 |
Run |
Backyard Track |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 1/27/2012 |
Run |
Backyard Track |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/11/2012 |
Run |
Backyard Track |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/13/2012 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 8/28/2013 |
Run |
comp17 |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 8/31/2013 |
Run |
easy |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 9/4/2013 |
Run |
Work - Trails |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 9/12/2013 |
Run |
comp17 |
Easy |
3.0 mi |
28:15 |
9:26 |
|
| 11/20/2014 |
Run |
Work - Treadmill |
Interval |
3.0 mi |
23:42 |
7:55 |
|
| 3/4/2012 |
Run |
Savannah Rapids - The Canal |
Family Run |
3.0 mi |
32:37 |
10:51 |
|
| 8/11/2012 |
Run |
Sunday time trial |
Easy |
3.1 mi |
28:21 |
9:18 |
|
| 3/23/2012 |
Run |
Sunday time trial |
Moderately Hard |
3.1 mi |
23:27 |
7:40 |
|
| 2/20/2012 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:21 |
10:13 |
|
| 3/25/2012 |
Run |
Savannah Rapids - The Canal |
Family Run |
3.1 mi |
30:02 |
9:47 |
|
| 2/24/2012 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:07 |
10:26 |
|
| 3/13/2012 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:03 |
10:05 |
|
| 8/15/2012 |
Run |
Sunday time trial |
Easy |
3.1 mi |
27:39 |
8:59 |
|
| 8/18/2012 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
28:59 |
9:25 |
|
| 9/9/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:32 |
10:34 |
|
| 12/27/2011 |
Run |
Backyard Track |
Family Run |
3.1 mi |
31:12 |
10:06 |
|
| 2/1/2012 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
29:10 |
9:27 |
|
| 1/17/2012 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:15 |
10:25 |
|
| 1/18/2012 |
Run |
Sunday time trial |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 1/25/2012 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:19 |
9:47 |
|
| 3/17/2012 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:43 |
10:15 |
|
| 8/26/2013 |
Run |
Sunday time trial |
Easy |
3.1 mi |
32:36 |
10:32 |
|
| 5/12/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:40 |
10:13 |
|
| 3/7/2012 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:38 |
10:11 |
|
| 2/29/2012 |
Run |
Sunday time trial |
Family Run |
3.2 mi |
32:05 |
10:04 |
|
| 6/11/2012 |
Run |
Faith Village |
Easy |
3.2 mi |
29:20 |
9:09 |
|
| 1/4/2012 |
Run |
Backyard Track |
Easy |
3.3 mi |
26:11 |
8:04 |
|
| 2/21/2012 |
Run |
Backyard Track |
Recovery |
3.4 mi |
30:07 |
8:55 |
|
| 12/31/2011 |
Run |
Backyard Track |
Easy |
3.5 mi |
28:17 |
8:05 |
|
| 1/24/2012 |
Run |
Work - Treadmill |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 2/14/2012 |
Run |
Work - Treadmill |
Easy |
3.5 mi |
30:01 |
8:31 |
|
| 1/24/2012 |
Run |
Sunday time trial |
Family Run |
3.5 mi |
35:55 |
10:09 |
|
| 2/11/2012 |
Run |
Sunday time trial |
Easy |
3.5 mi |
29:16 |
8:17 |
|
| 6/30/2012 |
Run |
Sunday time trial |
Easy |
3.5 mi |
30:10 |
8:32 |
|
| 2/28/2012 |
Run |
Sunday time trial |
Easy |
3.6 mi |
30:42 |
8:38 |
|
| 1/11/2012 |
Run |
Sunday time trial |
Moderately Hard |
3.6 mi |
26:47 |
7:28 |
|
| 1/3/2012 |
Run |
Sunday time trial |
Recovery |
3.6 mi |
31:35 |
8:46 |
|
| 3/15/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
3.7 mi |
30:01 |
8:11 |
|
| 4/24/2012 |
Run |
comp17 |
Easy |
3.7 mi |
31:03 |
8:28 |
|
| 1/12/2012 |
Run |
Backyard Track |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 1/19/2012 |
Run |
Backyard Track |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/16/2012 |
Run |
Backyard Track |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 12/24/2014 |
Run |
Work - Treadmill |
Easy |
4.0 mi |
30:40 |
7:41 |
|
| 9/1/2012 |
Run |
Pawley's Island |
Family Run |
4.0 mi |
43:48 |
10:54 |
|
| 2/27/2012 |
Run |
|
Family Run |
4.0 mi |
42:27 |
10:31 |
|
| 3/3/2012 |
Run |
Sunday time trial |
Easy |
4.0 mi |
36:24 |
9:01 |
|
| 3/4/2012 |
Run |
Savannah Rapids - The Canal |
Family Run |
4.0 mi |
43:35 |
10:48 |
|