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Run: Easy Previous Next

11/5/2008

Date

12:00 PM

Time

4 mi

Distance

38:56

Duration

9:44 mi

Pace

Equipment

Mizuno Wave Elixir 2

Health

Weight159 lb

kilojoules2014

Weather

Temperature63 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

Course4 mile-Short BB loop (from PHR)

Notes

Easy run practicing Chi...legs feel good.

Comments