3/25/2007
11:00 AM
6 mi
2:00:00
20:00 mi
Brooks Adrenaline ASR
Mountain hill repeats in Silverton, Co. Rodger and I climbed up the front, sunny face of Anvil Mountain, about a mile up and from 9300' to 10,800 and ran back down the trail hard and repeated... 3 repeats...tough workout!