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Run: Easy Previous Next

10/8/2009

Date

7:00 AM

Time

5.7 mi

Distance

55:33

Duration

9:45 mi

Pace

Equipment

LaSportiva Wildcat (Wildcat-0909)

Health

Weight160 lb

kilojoules2888

Weather

Temperature52 F

Conditions

Ratings

Effort3 / 10

Quality4 / 10

Map

Course5.7 Mile Ridge Road Run

Notes

Easy run this morning....felt good. Great morning!

Comments