Notes
Great race today in the heat. I wanted sub 1:40, but it was 85 degrees and humid. i figure on a good day it would be more like 1:35.
2 mile split: 15:23
3 mile: 7:35
4 mile 7:15
5 mile: 8:09
6 mile: 7:17
midway: 48:41
7 Mile: 8:03
8 mile: 7:55
9 mile: 7:39
10 mile: 8:25
11 mile: 8:11
Missed mile 12.
finish: 1:42:10 (by my watch) (7:48 pace)
On to the marathon in 4 weeks!