3/2/2009
11:00 AM
6.9 mi
1:00:00
8:45 mi
ASICS GT-2130 (Dec09)
Good treadmill run with a tempo in the middle for about 30 minutes. Felt good. Satrted at 10 mpm pace, got down to 7:30 pace and eased it back to 10 at 45 min's...