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Run: Easy Previous Next

8/21/2007

Date

12:00 PM

Time

4.4 mi

Distance

44:00

Duration

10:07 mi

Pace

Equipment

Health

Weight154 lb

kilojoules2121

Weather

Temperature85 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

CourseRocky Pond Rd out and back (PHR)

Notes

Easy run with new runner from work...some walking.

Comments