12/31/2009
12:00 PM
11 mi
1:39:52
9:05 mi
La Sportiva Fireblade (Trail)
Nice run in Grapevine, TX. with Deb, Drew and Tucker. First loop (4.5 miles) in 48 minutes, return loop in 38 minutes, then ran out to meet Deb.
2nd return lap was tempo and surges with Drew.