| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:05:41 |
10:57 |
 |
| 4/2/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
58:50 |
9:49 |
|
| 4/1/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:03:02 |
10:31 |
|
| 3/15/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:07:30 |
11:15 |
|
| 3/12/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.5 mi |
1:14:06 |
11:24 |
|
| 3/10/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.5 mi |
1:13:12 |
11:16 |
|
| 3/8/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:02:45 |
10:28 |
|
| 3/5/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:04:23 |
10:44 |
|
| 2/22/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.5 mi |
1:11:55 |
11:04 |
|
| 2/12/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:01:10 |
10:12 |
|
| 2/11/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.5 mi |
1:15:10 |
11:34 |
|
| 2/8/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:05:49 |
10:59 |
|
| 2/4/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:08:52 |
11:29 |
|
| 1/15/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
6.0 mi |
1:05:05 |
10:51 |
|
| 1/11/2010 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
1:06:39 |
11:07 |
|
| 12/4/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 11/30/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:00:15 |
10:03 |
|
| 11/18/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
58:56 |
9:50 |
|
| 11/13/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
58:16 |
9:43 |
|
| 11/6/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:00:34 |
10:06 |
|
| 10/9/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
59:21 |
9:54 |
|
| 10/5/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:00:32 |
10:06 |
|
| 9/3/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:02:26 |
10:25 |
|
| 9/1/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
57:53 |
9:39 |
|
| 8/28/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
5.5 mi |
1:07:09 |
12:13 |
|
| 8/24/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
1:00:22 |
10:04 |
|
| 8/7/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
1:00:50 |
10:09 |
|
| 8/3/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:02:27 |
10:25 |
|
| 7/27/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/14/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:03:32 |
10:36 |
|
| 7/10/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:07:40 |
11:17 |
|
| 7/8/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:07:42 |
11:17 |
|
| 7/6/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:05:10 |
10:52 |
|
| 7/1/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:06:52 |
11:09 |
|
| 6/24/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:09:16 |
11:33 |
|
| 6/22/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:07:36 |
11:16 |
|
| 5/19/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
6.0 mi |
1:07:31 |
11:16 |
|
| 5/12/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Tempo Trail |
6.0 mi |
1:00:21 |
10:04 |
|
| 5/11/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:08:52 |
11:29 |
|
| 4/30/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:09:23 |
11:34 |
|
| 4/28/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:10:26 |
11:45 |
|
| 4/27/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:06:54 |
11:09 |
|
| 4/24/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:08:22 |
11:24 |
|
| 4/10/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
6.0 mi |
1:08:33 |
11:26 |
|
| 4/6/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:09:51 |
11:39 |
|
| 4/2/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:10:13 |
11:43 |
|
| 4/1/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:09:51 |
11:39 |
|
| 2/16/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:06:38 |
11:07 |
|
| 2/3/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:05:12 |
10:52 |
|
| 1/26/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:02:04 |
10:21 |
|
| 12/5/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:11:00 |
11:50 |
|
| 11/7/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
54:56 |
9:10 |
|
| 10/10/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/9/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/8/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:01:07 |
10:12 |
|
| 10/7/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
59:56 |
10:00 |
|
| 10/6/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:01:46 |
10:18 |
|
| 10/3/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:05:19 |
10:54 |
|
| 9/18/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
1:03:04 |
10:31 |
|
| 12/13/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
4.5 mi |
44:10 |
9:49 |
|
| 12/11/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
4.5 mi |
46:32 |
10:21 |
|
| 11/30/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
8.0 mi |
1:19:52 |
9:59 |
|
| 11/29/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
4.5 mi |
45:47 |
10:11 |
|
| 11/21/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
3.8 mi |
36:07 |
9:31 |
|
| 10/31/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
2.8 mi |
27:06 |
9:41 |
|
| 10/30/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
2.5 mi |
29:00 |
11:36 |
|
| 10/29/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
4.5 mi |
46:46 |
10:24 |
|
| 10/26/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
7.0 mi |
1:08:25 |
9:47 |
|
| 10/25/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
5.0 mi |
46:26 |
9:18 |
|
| 10/24/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
5.0 mi |
45:26 |
9:06 |
|
| 10/18/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
8.0 mi |
1:21:47 |
10:14 |
|
| 10/16/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
5.0 mi |
41:51 |
8:23 |
|
| 10/2/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy |
5.0 mi |
|
|
|
| 9/25/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:04:21 |
10:44 |
|
| 9/24/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
4.3 mi |
40:16 |
9:22 |
|
| 9/21/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
52:35 |
8:46 |
|
| 9/20/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
7.0 mi |
1:07:35 |
9:40 |
|
| 9/18/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
55:36 |
9:16 |
|
| 9/12/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:02:17 |
10:23 |
|
| 9/11/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
55:15 |
9:13 |
|
| 9/4/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
58:23 |
9:44 |
|
| 8/30/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
5.5 mi |
55:10 |
10:02 |
|
| 8/29/2007 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
5.5 mi |
53:00 |
9:39 |
|