| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/8/2009 |
Run |
7.5 Miles--Harkness to DFR to Nutting |
Medium |
7.5 mi |
1:08:01 |
9:05 |
 |
| 12/19/2009 |
Run |
7.5 Miles--Harkness to DFR to Nutting |
Easy |
7.5 mi |
1:15:53 |
10:08 |
|
| 2/6/2010 |
Run |
7.5 Miles--Harkness to DFR to Nutting |
Easy |
7.5 mi |
1:18:14 |
10:26 |
|
| 2/14/2010 |
Run |
7.5 Miles--Harkness to DFR to Nutting |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|