| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2007 |
Run |
Random |
Tempo |
4.0 mi |
33:49 |
8:28 |
 |
| 8/2/2007 |
Run |
Random |
Easy Trail |
5.0 mi |
43:00 |
8:36 |
|
| 7/31/2007 |
Run |
Random |
Easy Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/29/2007 |
Run |
Random |
Easy |
11.5 mi |
1:44:00 |
9:03 |
|
| 7/28/2007 |
Run |
Random |
Race |
5.0 km |
22:02 |
7:06 |
|
| 7/28/2007 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/26/2007 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2007 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/24/2007 |
Run |
Random |
Easy |
4.0 mi |
35:00:00 |
8:45:00 |
|
| 7/23/2007 |
Run |
Random |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/27/2007 |
Run |
Airport Run |
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 6/26/2007 |
Run |
Airport Run |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 6/14/2007 |
Run |
Airport Run |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 6/12/2007 |
Run |
Airport Run |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 6/1/2007 |
Run |
10K through Los Alamos |
Tempo |
6.1 mi |
52:42 |
8:36 |
|
| 5/3/2007 |
Run |
Treadmill Run |
Hill |
2.0 mi |
33:35 |
16:48 |
|
| 3/15/2007 |
Run |
Pueblo Canyon 7 miler |
Tempo Trail |
7.0 mi |
1:07:24 |
9:38 |
|
| 3/14/2007 |
Run |
Run to work from LANL |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 3/14/2007 |
Run |
Run to work from LANL |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 3/3/2007 |
Run |
Random |
Long |
19.0 mi |
5:20:00 |
16:51 |
|
|