| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
5.5 mi |
1:07:09 |
12:13 |
 |
| 8/7/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
1:00:50 |
10:09 |
|
| 8/3/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:02:27 |
10:25 |
|
| 7/19/2009 |
Run |
Random |
Easy Trail |
30.0 mi |
11:23:00 |
22:46 |
|
| 7/8/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:07:42 |
11:17 |
|
| 7/6/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:05:10 |
10:52 |
|
| 7/4/2009 |
Run |
Random |
Easy Trail |
15.0 mi |
3:11:00 |
12:44 |
|
| 7/3/2009 |
Run |
6.5 Mile Hadley Rd. Loop |
Easy |
6.5 mi |
1:29:00 |
13:42 |
|
| 7/1/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:06:52 |
11:09 |
|
| 6/27/2009 |
Run |
Random |
Medium Trail |
30.0 mi |
6:25:00 |
12:50 |
|
| 6/26/2009 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Fartlek |
6.5 mi |
1:08:18 |
10:31 |
|
| 6/25/2009 |
Run |
Haircut Run (Merril Rd) 3.4 miles |
Easy |
3.4 mi |
36:23 |
10:43 |
|
| 6/24/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:09:16 |
11:33 |
|
| 6/23/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Tempo |
6.5 mi |
1:04:46 |
9:58 |
|
| 6/22/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:07:36 |
11:16 |
|
| 6/20/2009 |
Run |
Random |
Easy Trail |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/18/2009 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Fartlek |
7.8 mi |
1:21:41 |
10:29 |
|
| 6/17/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:15:10 |
11:34 |
|
| 6/16/2009 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Tempo |
7.8 mi |
1:10:29 |
9:03 |
|
| 6/15/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:12:29 |
11:10 |
|
| 6/13/2009 |
Run |
Random |
Easy Trail |
12.0 mi |
2:33:00 |
12:45 |
|
| 6/9/2009 |
Run |
6 Mile-Ridge-N. Pepperell from PHR |
Easy |
6.0 mi |
1:05:08 |
10:52 |
|
| 6/5/2009 |
Run |
Random |
Easy Trail |
3.0 mi |
35:00 |
11:40 |
|
| 6/4/2009 |
Run |
Random |
Easy Trail |
3.0 mi |
33:47 |
11:16 |
|
| 6/3/2009 |
Run |
Random |
Easy Trail |
4.0 mi |
45:22 |
11:21 |
|
| 6/2/2009 |
Run |
Random |
Easy Trail |
4.0 mi |
45:21 |
11:21 |
|
| 6/1/2009 |
Run |
Random |
Easy Trail |
4.0 mi |
45:00 |
11:15 |
|
| 5/23/2009 |
Run |
18.5 mile rail trail-Jaffrey to Mass. and back |
Tempo Trail |
18.5 mi |
3:07:26 |
10:08 |
|
| 5/22/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:13:22 |
11:18 |
|
| 5/21/2009 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Tempo |
7.8 mi |
1:15:46 |
9:43 |
|
| 5/20/2009 |
Run |
6.5 mile BB-Ridge Rd-N. Pepperell-122 Run from PHR |
Easy |
6.5 mi |
1:12:40 |
11:11 |
|
| 5/16/2009 |
Run |
Random |
Easy Trail |
15.0 mi |
|
|
|
| 5/15/2009 |
Run |
Random |
Easy Trail |
15.0 mi |
|
|
|
| 5/13/2009 |
Run |
7.8 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Easy |
7.8 mi |
1:29:54 |
11:32 |
|
| 5/12/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Tempo Trail |
6.0 mi |
1:00:21 |
10:04 |
|
| 5/11/2009 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:08:52 |
11:29 |
|
| 5/10/2009 |
Run |
Random |
Tempo Trail |
10.0 mi |
2:00:00 |
12:00 |
|