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7/20/2009

6:30 PM

8 mi

Ratings

4 / 10
5 / 10
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Notes

Very frustrating day at work--made for a longer run than usual. Glad to only have 2 wks of work left....

Skipped the short run I wanted to do yesterday, b/c of Dale's party Sat. night..ended up staying down in St. Peter and probably had a little too much fun after not really eating a lunch or dinner. Learned my lesson. Hoping to get more mileage in at the beginning of this week because of firm events later in the week after work and festivities planned for the weekend. Knee only started bothering me after about 2.5 mi today, so a small improvement.

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