| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/11/2010 |
Run |
Miss River to Fort Snelling to Summit Ave. |
Long |
17.0 mi |
|
|
 |
| 6/12/2010 |
Run |
Cold Spring |
Easy |
5.0 mi |
|
|
|
| 6/13/2010 |
Run |
harriet island trails |
Easy |
7.0 mi |
|
|
|
| 6/14/2010 |
Run |
Lowertown Depot |
Easy |
9.3 mi |
|
|
|
| 6/15/2010 |
Run |
Larry Ho |
Easy |
11.4 mi |
|
|
|
| 6/16/2010 |
Run |
Western 7.5 |
Easy |
7.5 mi |
|
|
|
| 6/17/2010 |
Run |
Hwy 13. |
Easy |
12.6 mi |
|
|
|
| 6/18/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/19/2010 |
Run |
Mendota/Lilydale + |
Long |
17.9 mi |
|
|
|
| 6/20/2010 |
Run |
Annapolis/Cherokee |
Easy |
8.0 mi |
|
|
|
| 6/21/2010 |
Run |
Cold Spring |
Easy |
8.0 mi |
|
|
|
| 6/23/2010 |
Run |
Harriet Island Trail |
Easy |
6.0 mi |
|
|
|
| 6/24/2010 |
Run |
North Park Ruth |
Fartlek |
10.0 mi |
|
|
|
| 6/25/2010 |
Run |
McLean |
Easy |
8.0 mi |
|
|
|
| 6/26/2010 |
Run |
Kleins/Ashfelds |
Long |
17.7 mi |
|
|
|
| 6/27/2010 |
Run |
RichSpring/Frostview |
Easy |
6.6 mi |
|
|
|
| 6/28/2010 |
Run |
SJU |
Easy |
7.0 mi |
|
|
|
| 6/29/2010 |
Run |
35E Loop |
Fartlek |
10.0 mi |
|
|
|
| 6/30/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/1/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/2/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/3/2010 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/4/2010 |
Run |
Cent Estates/Stang's/BoulderView |
Easy |
8.9 mi |
|
|
|
| 7/6/2010 |
Run |
Mueller/Leah's/Theisen/Brewery |
Easy |
9.2 mi |
|
|
|
| 7/7/2010 |
Run |
35E Loop - 11miler |
Fartlek |
11.0 mi |
|
|
|
| 7/8/2010 |
Run |
lilydale hill |
Easy |
7.0 mi |
|
|
|
| 7/9/2010 |
Run |
North Park Ruth |
Easy |
10.0 mi |
|
|
|
| 7/10/2010 |
Run |
Heimer's |
Easy |
5.6 mi |
|
|
|
| 7/11/2010 |
Run |
GWs 8miler loop + High School |
Easy |
11.5 mi |
|
|
|
| 7/12/2010 |
Run |
Chirharts |
Easy |
9.2 mi |
|
|
|
| 7/13/2010 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 7/15/2010 |
Run |
Around CS |
Easy |
8.7 mi |
|
|
|
| 7/16/2010 |
Run |
SJU |
Easy |
9.0 mi |
|
|
|
| 7/17/2010 |
Run |
Rich Spring |
Easy |
4.8 mi |
|
|
|
| 7/18/2010 |
Run |
Gws Plus |
Easy |
12.4 mi |
|
|
|
| 7/19/2010 |
Run |
Around CS |
Fartlek |
7.5 mi |
|
|
|
| 7/20/2010 |
Run |
Fox Hollow + HS |
Easy |
8.2 mi |
|
|
|
| 7/22/2010 |
Run |
Gw loop + Brewery |
Easy |
10.2 mi |
|
|
|
| 7/23/2010 |
Run |
Bike/Run Loop |
Easy |
8.2 mi |
|
|
|
| 7/25/2010 |
Run |
Bike/Run Loop |
Easy |
8.2 mi |
|
|
|
| 7/26/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/28/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/29/2010 |
Run |
SJU Trails |
Easy |
15.0 mi |
|
|
|
| 7/31/2010 |
Run |
South Lakeshore |
Easy |
7.0 mi |
|
|
|
| 8/2/2010 |
Run |
Around CS/Treadmill |
Easy |
10.0 mi |
|
|
|
| 8/3/2010 |
Run |
Around CS/Treadmill |
Easy |
6.5 mi |
|
|
|
| 8/4/2010 |
Run |
7mile park |
Easy |
4.5 mi |
|
|
|
| 8/5/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 8/6/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/10/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/11/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/13/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/15/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/23/2010 |
Run |
Rich Spring |
Easy |
4.8 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/26/2010 |
Run |
Oregon |
Easy |
5.0 mi |
|
|
|
| 8/27/2010 |
Run |
|
Race |
6.2 mi |
|
|
|
| 8/28/2010 |
Run |
HTC |
Race |
6.9 mi |
|
|
|
| 8/28/2010 |
Run |
HTC |
Race |
4.1 mi |
|
|
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/2/2010 |
Run |
Around CS |
Easy |
5.5 mi |
|
|
|
| 9/5/2010 |
Run |
Around CS |
Easy |
5.5 mi |
|
|
|
| 9/6/2010 |
Run |
Around CS |
Easy |
8.5 mi |
|
|
|
| 9/7/2010 |
Run |
Around CS |
Easy |
7.0 mi |
|
|
|
| 9/9/2010 |
Run |
Around CS |
Easy |
5.5 mi |
|
|
|
| 9/10/2010 |
Run |
Around CS |
Easy |
11.0 mi |
|
|
|
| 9/14/2010 |
Run |
Around CS |
Easy |
5.5 mi |
|
|
|
| 9/15/2010 |
Run |
Around CS |
Easy |
4.5 mi |
|
|
|
| 9/16/2010 |
Run |
Around CS |
Easy |
5.0 mi |
|
|
|
| 9/21/2010 |
Run |
Around CS |
Easy |
5.0 mi |
|
|
|
| 9/23/2010 |
Run |
Around CS |
Easy |
7.0 mi |
|
|
|
| 9/24/2010 |
Run |
Snap Treadmill |
Easy |
5.5 mi |
|
|
|
| 9/27/2010 |
Run |
Around CS |
Easy |
6.0 mi |
|
|
|
| 9/28/2010 |
Run |
Around CS |
Easy |
6.0 mi |
|
|
|
| 10/1/2010 |
Run |
Around CS |
Easy |
6.5 mi |
|
|
|
| 10/2/2010 |
Run |
Sartell |
Easy |
8.0 mi |
|
|
|
| 10/3/2010 |
Run |
Around CS |
Easy |
4.5 mi |
|
|
|
| 10/4/2010 |
Run |
Around CS |
Easy |
6.5 mi |
|
|
|
| 10/6/2010 |
Run |
Around CS |
Easy |
6.5 mi |
|
|
|
| 10/7/2010 |
Run |
Around CS |
Easy |
7.0 mi |
|
|
|
| 10/9/2010 |
Run |
Sartell |
Easy |
3.0 mi |
|
|
|
| 10/11/2010 |
Run |
Sartell |
Easy |
5.0 mi |
|
|
|
| 10/13/2010 |
Run |
Sartell |
Easy |
6.0 mi |
|
|
|
| 10/14/2010 |
Run |
Sartell |
Easy |
6.0 mi |
|
|
|
| 10/15/2010 |
Run |
Sartell |
Easy |
3.5 mi |
|
|
|
| 10/16/2010 |
Run |
Sartell |
Easy |
6.0 mi |
|
|
|
| 10/18/2010 |
Run |
Sartell |
Easy |
4.0 mi |
|
|
|
| 10/19/2010 |
Run |
Sartell |
Easy |
4.0 mi |
|
|
|
| 10/20/2010 |
Run |
Sartell |
Easy |
3.0 mi |
|
|
|
| 10/21/2010 |
Run |
Sartell |
Easy |
4.5 mi |
|
|
|
| 10/23/2010 |
Run |
Sartell |
Easy |
7.0 mi |
|
|
|
| 10/24/2010 |
Run |
Sartell |
Easy |
6.0 mi |
|
|
|
| 10/25/2010 |
Run |
Sartell |
Easy |
5.0 mi |
|
|
|
| 10/26/2010 |
Run |
Sartell |
Easy |
5.0 mi |
|
|
|
| 10/29/2010 |
Run |
Golds - Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/30/2010 |
Run |
Golds - Treadmill |
Easy |
6.0 mi |
|
|
|
| 10/31/2010 |
Run |
Sartell |
Easy |
5.0 mi |
|
|
|