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8/15/2009

8:05 AM

4.4 mi

59:11

13:28 mi

Health

144 lb
49 bpm
2006
21

Weather

58 F

Ratings

10 / 10
10 / 10

Race Result

42 / 191 (22%)
1 / 2 (50%)

Notes

My 1 year anniversary race (same race, too) of my first race . Done with Renee' doing well on the 10K, and Valerie and Heidi doing well in the 4.4 mile. A year ago, I had a time of 1 hr., 8 min., and was wasted afterwards. This time, I ran most of the way, and did well all the way. It was a fun weekend, and I am sooo happy with the results. I had worked as well and as smart as I could, and it all payed off.

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