Notes
I called it fartlek, because it was just plain fun. I did something different. I got up, fed the dog, put the water on for DH, ate a Cliff bar, coffee and water, and put on my running things, and was out the door. Not my usual. Parked at Miller, ran from there to Kingwood up to 35th and back. 1/4 of run is a long gentle slope on the way out. Downhill on the way back. Ran all the way. Felt fine! A starred run! Listened to Stravinsky and other things.