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1/18/2010

10:00 AM

3.4 mi

59:00

17:22 mi

Health

147.1 lb
49 bpm
1584

Weather

50 F

Ratings

9 / 10
9 / 10
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Notes

I thought my time would be a little better on the one hand, but I didn't push very much on the other. It was a good run, just a little over a 5K. I have a 6K race on Sat. on a flat course, but this one has some ups and downs. It was nice to be out. I ran the whole way out and back, including the hard steep driveway on the way home.

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