Run: Long Previous Next

8/27/2010

11:00 AM

3 mi

53:00

17:40 mi

Health

149 lb
50 bpm
1415

Weather

Ratings

9 / 10
9 / 10
  • Map

Notes

Post box to past paper box at 1st curve. "Long" I didn;t push too much. Steady does it. Very nice and quiet at first, and then the vacationers cars came along. At first, I had a treat from the Osprey. I stopped a bit to watch then show off over the lake. I'm now going to extend my distance, and make a plan to get ready for the 8K on Sept 26. Also, up and down the driveway as usual. My feet have been getting tired in my shoes. Do I need to get new ones?

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