| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
32:26 |
1:03:36 |
 |
| 10/19/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.6 mi |
45:00 |
1:15:00 |
|
| 10/21/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.7 mi |
50:00 |
1:15:46 |
|
| 11/7/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
20:00 |
40:00 |
|
| 11/12/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
0:55 |
1:03 |
|
| 11/28/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
20:00 |
40:00 |
|
| 11/29/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
50:00 |
25:00 |
|
| 12/4/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
30:00 |
1:08:11 |
|
| 12/6/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
|
|
|
| 12/14/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
1:00:00 |
1:08:58 |
|
| 1/3/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
20:00 |
40:00 |
|
| 1/4/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
50:30 |
58:44 |
|
| 1/5/2011 |
Run |
Woods trail and Forest Service Road |
Default |
0.6 mi |
30:00 |
50:00 |
|
| 1/8/2011 |
Run |
Woods trail and Forest Service Road |
Default |
2.5 mi |
1:03:04 |
25:14 |
|
| 1/19/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
3.0 mi |
1:15:00 |
25:00 |
|
| 2/7/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.9 mi |
1:10:00 |
24:09 |
|
| 2/21/2011 |
walk |
Woods trail and Forest Service Road |
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 2/26/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.8 mi |
1:10:00 |
1:27:30 |
|
| 3/21/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.3 mi |
30:00 |
2:00:00 |
|
| 3/22/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/11/2011 |
walk |
Woods trail and Forest Service Road |
Default |
1.7 mi |
|
|
|
| 5/3/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.7 mi |
35:00 |
53:02 |
|
| 5/11/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.6 mi |
34:00 |
56:40 |
|
| 5/19/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
25:00 |
50:00 |
|
| 5/22/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
40:00 |
45:28 |
|
| 6/3/2011 |
walk |
Woods trail and Forest Service Road |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 7/6/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
25:00 |
50:00 |
|
| 8/4/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
15:00 |
30:00 |
|
| 9/12/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
30:00 |
1:08:11 |
|
| 9/24/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.4 mi |
45:00 |
1:42:17 |
|
| 11/28/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 12/5/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.3 mi |
50:00 |
3:20:00 |
|
| 12/6/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.5 mi |
|
|
|
| 12/10/2011 |
walk |
Woods trail and Forest Service Road |
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 12/16/2011 |
Run |
Woods trail and Forest Service Road |
Fartlek |
1.6 mi |
1:30:00 |
56:15 |
|
| 12/17/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
1:00:00 |
1:08:11 |
|
| 12/18/2011 |
walk |
Woods trail and Forest Service Road |
|
0.9 mi |
1:00:00 |
1:08:11 |
|
| 12/22/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
1.6 mi |
|
|
|
| 1/9/2012 |
Run |
Woods trail and Forest Service Road |
Hill |
0.8 mi |
23:00 |
28:45 |
|
| 1/26/2012 |
walk |
Woods trail and Forest Service Road |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|