Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2007 Run
Rio x Parotet
 Carrera Continua 8.6 km 44:54 5:15
10/14/2007 Run
Rio x Parotet
 Carrera Continua 13.5 km 1:03:07 4:40
10/13/2007 Run
Volta a Peu L'Olleria
 Race 8.8 km 41:14 4:40
10/6/2007 Run
Malaga
 Carrera Continua 12.5 km 1:02:02 4:58
10/2/2007 Run
Rio x Parotet
 Carrera Continua 13.5 km 1:08:01 5:03
9/30/2007 Run
Rio x Parotet
 Carrera Continua 17.0 km 1:27:50 5:10
9/29/2007 Run
Rio x Parotet
 Carrera Continua 13.4 km 1:04:52 4:50
9/20/2007 Run
Rio x Parotet
 Carrera Continua 11.0 km 1:02:15 5:40
9/19/2007 Elliptical
Gimnasio
 Default   20:00  
9/19/2007 Run
Gimnasio
 Cinta 7.2 km 39:00 5:25
9/18/2007 Run
Rio x Parotet
 Carrera Continua 11.0 km 52:57 4:49
9/13/2007 Weights          
9/13/2007 Run
Rio x Parotet
 Carrera Continua 11.0 km 1:01:02 5:33
9/12/2007 Run
Gimnasio
 Cinta 2.1 km 10:00 4:46
9/11/2007 Run
Rio x Parotet
 Series Cortas 1000.0 m 4:02 4:03
9/11/2007 Run
Rio x Parotet
 Carrera Continua 10.0 km 51:22 5:09
9/10/2007 Run
Gimnasio
 Cinta 10.0 km 56:30 5:39
9/6/2007 Run
Gimnasio
 Cinta   9:53  
9/6/2007 Weights          
9/4/2007 Run
Rio x Parotet
 Carrera Continua 13.3 km 1:08:32 5:09
9/3/2007 Elliptical   Default 1.2 km 20:00 16:40
9/3/2007 Run
Gimnasio
 Cinta 6.0 km 31:15 5:13
8/14/2007 Run
Gorga-Cuatretonda-Els Hortals
 Carrera Continua 11.0 km 1:00:46 5:31
8/13/2007 Run
Gorga - Quatretondeta
 Carrera Continua 9.5 km 51:09 5:24
7/28/2007 Run
Gorga-Cuatretonda-Benasau-Benilloba-Gorga Corta
 Carrera Continua 17.9 km 1:33:33 5:14
7/26/2007 Run
Rio x Parotet
 Carrera Continua 13.3 km 1:06:14 4:58
7/24/2007 Run
Madrid Hotel La Finca
 Carrera Continua 11.4 km 57:58 5:06
7/23/2007 Bike   Hill 30.0 km 1:00:00 2:00
7/21/2007 Run
1/2 Maraton Rubielos de Mora 07
 Race 21097.0 m 1:44:15 4:57
7/17/2007 Run
Rio x Parotet
 Carrera Continua 13.3 km 1:04:23 4:50
7/14/2007 Run
Gorga-Cuatretonda-Benasau-Benilloba-Gorga Corta
 Carrera Continua 17.9 km 1:35:22 5:20
7/12/2007 Run
Madrid Hotel La Finca
 Carrera Continua 11.4 km 1:00:15 5:18
7/7/2007 Run
Volta a Peu a Xeresa
 Race 9.1 km 40:14 4:27
7/6/2007 Run
Gorga-Cuatretonda-Els Hortals
 Carrera Continua 11.0 km 1:01:17 5:34
7/5/2007 Run
Rio x Parotet
 Carrera Continua 13.3 km 1:02:12 4:40
7/4/2007 Run
Rio x Parotet
 Carrera Continua 13.3 km 1:07:16 5:03
6/30/2007 Run
Volta a Peu Llanera Ranes
 Race 7.1 km 31:23 4:26
6/30/2007 Run
Gorga - Quatretondeta
 Carrera Continua 16.0 km 1:19:20 4:58
6/27/2007 Run
Gimnasio
 Cinta 8.7 km 45:00 5:11
6/25/2007 Run
Gimnasio
 Cinta 8.4 km 45:00 5:22
6/23/2007 Run
Volta a Peu Benetusser
 Race 8.0 km 35:17 4:25
6/23/2007 Run
Rio x Parotet
 Carrera Continua 12.9 km 1:12:38 5:39
6/21/2007 Run
Rio x Parotet
 Series Cortas 8.0 km 32:24 4:03
6/20/2007 Elliptical   Default 1.4 km 20:00 14:18
6/20/2007 Run
Gimnasio
 Cinta 7.0 km 35:00 5:00
6/19/2007 Run
Rio x Parotet
 Carrera Continua 12.9 km 1:02:48 4:54
6/18/2007 Bike
Gimnasio
 Tempo 27.8 km 40:00 1:27
6/18/2007 Elliptical   Default   20:00  
6/12/2007 Run
Rio x Parotet
 Carrera Continua 12.6 km 1:01:16 4:53
6/9/2007 Run
Rio x Parotet
 Carrera Continua 17.0 km 1:26:01 5:04
6/5/2007 Run
Rio x Parotet
 Carrera Continua 12.6 km 1:07:01 5:21
6/3/2007 Run
Hoz del Huecar (Cuenca)
 Race 15.0 km 1:12:32 4:51
5/24/2007 Weights          
5/22/2007 Bike
Gimnasio
 Tempo 24.4 km 45:00 1:51
5/18/2007 Run
Rio x Parotet
 Series Largas 10.0 km 45:18 4:32
5/18/2007 Weights          
5/17/2007 Weights          
5/17/2007 Run
Rio x Parotet
 Carrera Continua 12.8 km 1:10:00 5:28
5/15/2007 Weights          
5/15/2007 Run
Rio x Parotet
 Series Cortas 8000.0 m 31:35 3:57
5/14/2007 Weights          
5/13/2007 Run
Gorga - Quatretondeta
 Carrera Continua 13.1 km 1:13:13 5:37
5/12/2007 Run
Rio x Parotet
 Carrera Continua 13.3 km 1:13:22 5:30
5/7/2007 Run
Rio x Parotet
 Carrera Continua 10.0 km 47:25 4:45
5/6/2007 Run
Gorga-Cuatretonda-Benasau-Benilloba-Gorga Corta
 Carrera Continua 17.9 km 1:41:15 5:39
5/5/2007 Run
Gorga - Quatretondeta
 Carrera Continua 13.1 km 1:15:55 5:49
4/30/2007 Run
Rio x Parotet
 Carrera Continua 7.4 km 41:00 5:33
4/30/2007 Run
Rio x Parotet
 Series Cuestas 5600.0 m 30:37 5:29
4/30/2007 Run
Rio x Parotet
 Carrera Continua 7.4 km 36:31 4:57
4/28/2007 Run
Rio x Corte Ingles
 Carrera Continua 12.4 km 1:02:00 5:00
4/27/2007 Weights          
4/26/2007 Run
Gimnasio
 Cinta 6.0 km 30:00 5:00
4/26/2007 Elliptical
Gimnasio
 Default   20:00  
4/25/2007 Weights          
4/24/2007 Run
Rio x Parotet
 Carrera Continua 9.0 km 45:00 5:00
4/23/2007 Run
Rio x Parotet
 Carrera Continua 5.0 km 30:00 6:00
4/22/2007 Run
Maraton Madrid
 Race 42.2 km 4:16:19 6:05
4/20/2007 Run
Gimnasio
 Cinta 8.0 km 40:00 5:00
4/19/2007 Elliptical   Default   20:00  
4/18/2007 Weights          
3/20/2007 Weights          
3/17/2007 Run
Gorga-Facheca
 Larga Distancia 30.0 km 2:30:47 5:02
3/16/2007 Weights          
3/16/2007 Run
Rio x Corte Ingles
 Carrera Continua 16.3 km 1:25:39 5:16
3/13/2007 Weights          
3/13/2007 Run
Rio x Parotet
 Carrera Continua 10.0 km 57:16 5:44
3/12/2007 Weights          
3/11/2007 Run
1/2 Maraton Ribarroja
 Race 21097.0 m 1:36:40 4:35
3/10/2007 Run
Rio x Parotet
 Carrera Continua 12.8 km 1:05:58 5:09
3/9/2007 Weights          
3/9/2007 Run
Rio x Parotet
 Carrera Continua 12.8 km 1:05:58 5:09
3/7/2007 Weights          
3/7/2007 Run
Series 8x1-3''
 Series Largas 8.0 km 33:23 4:11
3/6/2007 Weights          
3/6/2007 Run
Rio x Parotet
 Carrera Continua 12.8 km 1:01:24 4:48
3/2/2007 Run
Rio x Parotet x Corte Ingles
 Carrera Continua 13.5 km 1:06:00 4:54
3/1/2007 Weights          
2/27/2007 Run
Rio x Parotet
 Carrera Continua 11.5 km 1:06:45 5:49
2/25/2007 Run
Gorga-Facheca
 Larga Distancia 26.0 km 2:09:23 4:59
2/24/2007 Weights          
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