| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 4/3/2012 |
Run |
Nxtbook 4 |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/13/2012 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 1/8/2012 |
Run |
Nxtbook 4 |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 12/27/2011 |
Run |
Nxtbook 4 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/29/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/9/2011 |
Run |
Nxtbook 4 |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 10/30/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/4/2011 |
Run |
Nxtbook 4 |
Tempo |
4.2 mi |
37:00 |
8:47 |
|
| 9/19/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/15/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/13/2011 |
Run |
Nxtbook 4 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/27/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2011 |
Run |
Nxtbook 4 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/2/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/10/2011 |
Run |
Nxtbook 4 |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/6/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/29/2011 |
Run |
Nxtbook 4 |
Long |
4.0 mi |
37:30 |
9:23 |
|
| 6/27/2011 |
Run |
Nxtbook 4 |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 6/9/2011 |
Run |
Nxtbook 4 |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 6/7/2011 |
Run |
Nxtbook 4 |
Easy |
3.5 mi |
35:00 |
9:59 |
|
|