| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2008 |
Bike |
|
Easy |
5.1 mi |
|
|
 |
| 6/6/2008 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 6/10/2008 |
Bike |
|
Easy |
5.1 mi |
20:40 |
4:06 |
|
| 6/10/2008 |
Bike |
|
Easy |
5.1 mi |
19:18 |
3:50 |
|
| 6/18/2008 |
Bike |
|
Easy |
6.2 mi |
32:32 |
5:13 |
|
| 6/26/2008 |
Bike |
|
Easy |
5.7 mi |
38:56 |
6:50 |
|
| 7/14/2008 |
Bike |
|
Easy |
5.5 mi |
1:07:07 |
12:15 |
|
| 7/15/2008 |
Bike |
|
Easy |
3.3 mi |
29:27 |
8:54 |
|
| 1/1/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/2/2009 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
| 1/4/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/6/2009 |
Swim |
|
Breast Stroke |
500.0 yd |
|
|
|
| 1/9/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/16/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/19/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/23/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/27/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/31/2009 |
Swim |
|
Free Style |
325.0 yd |
|
|
|
| 2/1/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 2/2/2009 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 2/5/2009 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 2/9/2009 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 2/11/2009 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 2/14/2009 |
Swim |
|
Free Style |
450.0 yd |
|
|
|
| 2/16/2009 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 2/20/2009 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 2/23/2009 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 2/25/2009 |
Swim |
|
Breast Stroke |
200.0 yd |
|
|
|
| 2/25/2009 |
Swim |
|
Free Style |
500.0 yd |
10:04 |
35:27 |
|
| 3/1/2009 |
Swim |
|
Back Stroke |
700.0 yd |
|
|
|
| 3/11/2009 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 3/25/2009 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 5/4/2009 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/3/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/5/2013 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 1/6/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/10/2013 |
Run |
|
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 1/12/2013 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/13/2013 |
Run |
|
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 1/14/2013 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/18/2013 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/19/2013 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/21/2013 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/26/2013 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/27/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/10/2013 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 2/14/2013 |
Run |
|
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 2/16/2013 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/18/2013 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 2/19/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2013 |
Run |
|
Easy |
4.2 mi |
41:00 |
9:52 |
|
| 2/22/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/25/2013 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/3/2013 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/4/2013 |
Run |
|
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 3/5/2013 |
Run |
|
Tempo |
6.0 mi |
57:30 |
9:35 |
|
| 3/10/2013 |
Run |
|
Long |
10.0 mi |
1:40:45 |
10:05 |
|
| 3/14/2013 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/18/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/21/2013 |
Run |
|
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 3/25/2013 |
Run |
|
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 3/27/2013 |
Run |
|
Tempo |
4.0 mi |
37:08 |
9:17 |
|
| 4/4/2013 |
Run |
|
Tempo |
4.0 mi |
35:35 |
8:54 |
|
| 4/8/2013 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/10/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/22/2013 |
Run |
|
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 4/23/2013 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 4/25/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/27/2013 |
Run |
|
Race |
3.1 mi |
23:47 |
7:41 |
|
| 4/28/2013 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/30/2013 |
Run |
|
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 5/3/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/5/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/7/2013 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 5/14/2013 |
Run |
|
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 5/17/2013 |
Run |
|
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 5/21/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/26/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/30/2013 |
Run |
|
Easy |
3.2 mi |
29:00 |
9:13 |
|
| 6/6/2013 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/11/2013 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/18/2013 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:15 |
|
| 6/30/2013 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/9/2013 |
Run |
|
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 7/15/2013 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/17/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2013 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/24/2013 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/31/2013 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/1/2013 |
Run |
|
Easy |
5.6 mi |
53:00 |
9:25 |
|
| 8/13/2013 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/28/2013 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/3/2013 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/14/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2015 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/23/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2015 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
|