| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2008 |
Run |
Random Route |
Long - Wave Run |
12.0 mi |
1:45:00 |
8:45 |
 |
| 9/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 9/8/2008 |
Run |
Random Route |
Recovery Run |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Recovery Run |
4.5 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:54 |
9:42 |
|
| 8/5/2008 |
Run |
Random Route |
Recovery Run |
5.3 mi |
48:00 |
9:04 |
|
| 8/4/2008 |
Run |
Random Route |
Long - Wave Run |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:46:01 |
8:51 |
|
| 7/29/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
38:48 |
9:42 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:25 |
8:50 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 7/26/2008 |
Run |
Random Route |
Long & Track Wor |
15.0 mi |
2:19:00 |
9:16 |
|
| 7/24/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Long & Track Wor |
12.5 mi |
1:39:35 |
7:58 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.6 mi |
59:35 |
9:02 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 7/17/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Long & Track Wor |
11.3 mi |
1:37:55 |
8:40 |
|
| 7/15/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:24 |
8:56 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/12/2008 |
Run |
Random Route |
Long & Track Wor |
16.0 mi |
2:35:55 |
9:45 |
|
| 7/10/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Long & Track Wor |
12.2 mi |
1:35:05 |
7:48 |
|
| 7/8/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/5/2008 |
Run |
Random Route |
Long & Track Wor |
17.0 mi |
2:22:15 |
8:23 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
|