| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:35:25 |
7:58 |
 |
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Interval |
5.0 mi |
35:45 |
7:09 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Recovery Run |
3.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:11:05 |
7:54 |
|
| 10/18/2008 |
Run |
Random Route |
Tempo |
21.0 mi |
2:52:18 |
8:13 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:19:35 |
7:58 |
|
| 10/14/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Long & Track Wor |
10.0 mi |
1:25:50 |
8:35 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 10/9/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Long & Track Wor |
11.5 mi |
1:27:38 |
7:38 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:01:53 |
8:29 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 10/2/2008 |
Run |
Random Route |
Recovery Run |
5.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:25:01 |
8:31 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
1:47:00 |
8:14 |
|
| 9/26/2008 |
Run |
Random Route |
Recovery Run |
3.0 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 9/24/2008 |
Run |
Random Route |
Long & Track Wor |
10.3 mi |
1:25:00 |
8:16 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/22/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:13:25 |
8:48 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 9/17/2008 |
Run |
Random Route |
Long & Track Wor |
13.3 mi |
1:42:05 |
7:41 |
|
| 9/16/2008 |
Run |
Random Route |
Recovery Run |
7.0 mi |
1:02:55 |
9:00 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:43:30 |
8:25 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
|