| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:02 |
8:52 |
 |
| 5/11/2009 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 5/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:02 |
9:01 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
23.0 mi |
3:10:31 |
8:17 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/7/2009 |
Run |
Random Route |
Recovery Run |
5.0 mi |
45:00 |
9:00 |
|
|