| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:05 |
8:01 |
 |
| 3/1/2009 |
Run |
Random Route |
Recovery Run |
4.0 mi |
37:25 |
9:22 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:17:23 |
9:07 |
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:35:02 |
7:56 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 9/4/2008 |
Run |
Random Route |
Recovery Run |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/3/2008 |
Run |
Random Route |
Long & Track Wor |
11.4 mi |
1:35:00 |
8:20 |
|
| 9/2/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
38:00 |
9:30 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/30/2008 |
Run |
Random Route |
Long - Wave Run |
17.0 mi |
2:27:00 |
8:39 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:25 |
9:15 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Long & Track Wor |
13.2 mi |
1:46:10 |
8:03 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 8/20/2008 |
Run |
Random Route |
Long & Track Wor |
12.3 mi |
1:40:15 |
8:10 |
|
| 8/19/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
|
|
|
| 8/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 8/16/2008 |
Run |
Random Route |
Long - Wave Run |
15.0 mi |
2:12:00 |
8:48 |
|
| 8/14/2008 |
Run |
Random Route |
GA Run |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/13/2008 |
Run |
Random Route |
Long & Track Wor |
12.0 mi |
1:33:57 |
7:50 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:07:00 |
9:11 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:37 |
8:58 |
|
|