Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/17/2012 Run   Easy 6.3 mi     6/16/2012 Run   Long 21.4 mi     6/13/2012 Run   Easy 7.3 mi     6/12/2012 Run   Interval 7.5 mi     6/11/2012 Run   Easy 4.0 mi     6/10/2012 Run   Easy 6.0 mi     6/9/2012 Run   Easy 11.0 mi     6/7/2012 Run   Recovery Run 4.2 mi     6/4/2012 Run   Easy 7.2 mi     6/3/2012 Run   Easy 6.2 mi     6/2/2012 Run   Long 20.0 mi 3:08:00 9:24 5/30/2012 Run   Tempo 10.0 mi 1:18:00 7:48 5/28/2012 Run   Easy 9.2 mi     5/2/2012 Run   Easy 5.2 mi     4/22/2012 Run   Easy 5.0 mi     4/16/2012 Run   Easy 7.0 mi 1:02:58 9:00 4/15/2012 Run   Easy 8.0 mi     4/14/2012 Run   Easy 4.0 mi     4/10/2012 Run   Trail Run 5.5 mi     4/9/2012 Run   Tempo 3.0 mi 23:27 7:49 3/28/2012 Run   Easy 3.5 mi     3/25/2012 Run   Easy 3.0 mi     3/24/2012 Run   Easy 3.0 mi     5/16/2010 Run Random Route Easy 7.0 mi 1:03:22 9:04 5/15/2010 Run Random Route Long - Wave Run 16.0 mi 2:22:45 8:56 5/13/2010 Run Random Route Recovery Run 6.0 mi     5/12/2010 Run Random Route Interval 10.0 mi 1:25:45 8:35 5/11/2010 Run Random Route Recovery Run 7.0 mi 1:04:48 9:16 5/8/2010 Run Random Route Long 26.6 mi 4:05:58 9:15 5/6/2010 Run Random Route Easy 7.0 mi 1:05:25 9:21 5/5/2010 Run Random Route Easy 13.5 mi 2:00:00 8:54