| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
Lake Nokomis |
Recovery |
4.5 mi |
43:49 |
9:42 |
 |
| 9/3/2016 |
Run |
Lake Nokomis |
Easy |
14.1 mi |
1:54:41 |
8:10 |
|
| 5/17/2016 |
Run |
Lake Nokomis |
Recovery |
4.2 mi |
38:23 |
9:14 |
|
| 5/15/2016 |
Run |
Lake Nokomis |
Recovery |
7.0 mi |
1:12:49 |
10:24 |
|
| 3/14/2016 |
Run |
Lake Nokomis |
Easy |
6.6 mi |
49:50 |
7:31 |
|
| 2/13/2016 |
Run |
Lake Nokomis |
Recovery |
6.3 mi |
54:37 |
8:41 |
|
| 1/31/2016 |
Run |
Lake Nokomis |
Easy |
4.0 mi |
32:30 |
8:07 |
|
| 12/10/2015 |
Run |
Lake Nokomis |
Recovery |
3.1 mi |
30:53 |
9:56 |
|
| 11/25/2015 |
Run |
Lake Nokomis |
Recovery |
5.1 mi |
42:48 |
8:25 |
|
| 11/23/2015 |
Run |
Lake Nokomis |
Recovery |
3.5 mi |
30:16 |
8:36 |
|
| 8/5/2015 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
43:28 |
8:41 |
|
| 5/25/2015 |
Run |
Lake Nokomis |
Recovery |
1.4 mi |
12:22 |
9:10 |
|
| 5/25/2015 |
Run |
Lake Nokomis |
Recovery |
2.6 mi |
23:23 |
9:06 |
|
| 9/14/2014 |
Run |
Lake Nokomis |
Recovery |
2.4 mi |
23:02 |
9:34 |
|
| 6/24/2014 |
Run |
Lake Nokomis |
Tempo |
4.7 mi |
34:02 |
7:19 |
|
| 5/19/2014 |
Run |
Lake Nokomis |
Recovery |
2.0 mi |
21:49 |
10:55 |
|
| 4/8/2014 |
Run |
Lake Nokomis |
Recovery |
7.6 mi |
1:05:09 |
8:37 |
|
| 9/29/2013 |
Run |
Lake Nokomis |
Recovery |
4.1 mi |
41:55 |
10:14 |
|
| 9/6/2013 |
Run |
Lake Nokomis |
Recovery |
3.5 mi |
58:17 |
16:31 |
|
| 4/26/2013 |
Run |
Lake Nokomis |
Recovery |
3.8 mi |
31:40 |
8:19 |
|
| 4/1/2013 |
Run |
Lake Nokomis |
Recovery |
4.6 mi |
45:31 |
10:01 |
|
| 3/13/2013 |
Run |
Lake Nokomis |
Easy |
8.1 mi |
1:06:02 |
8:08 |
|
| 1/1/2013 |
Run |
Lake Nokomis |
Easy |
6.2 mi |
52:57 |
8:33 |
|
| 1/29/2012 |
Run |
Lake Nokomis |
Easy |
10.2 mi |
1:23:50 |
8:16 |
|
| 11/4/2011 |
Run |
Lake Nokomis |
Recovery |
3.5 mi |
35:36 |
10:09 |
|
| 5/19/2011 |
Run |
Lake Nokomis |
Recovery |
8.7 mi |
1:16:35 |
8:47 |
|
| 10/17/2010 |
Run |
Lake Nokomis |
Tempo |
5.3 mi |
40:05 |
7:34 |
|
| 9/1/2010 |
Run |
Lake Nokomis |
Easy |
5.1 mi |
38:11 |
7:34 |
|
| 8/19/2010 |
Run |
Lake Nokomis |
Recovery |
5.3 mi |
49:19 |
9:19 |
|
| 1/27/2010 |
Run |
Lake Nokomis |
Easy |
5.2 mi |
43:52 |
8:26 |
|
| 12/17/2009 |
Run |
Lake Nokomis |
Recovery |
5.6 mi |
54:29 |
9:40 |
|
| 10/3/2009 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 9/16/2009 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 6/24/2009 |
Run |
Lake Nokomis |
Easy |
5.1 mi |
39:36 |
7:49 |
|
| 10/24/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
47:11 |
9:27 |
|
| 10/23/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
43:39 |
8:44 |
|
| 10/8/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
43:14 |
8:39 |
|
| 10/3/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
45:29 |
9:06 |
|
| 10/2/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
42:03 |
8:25 |
|
| 9/10/2008 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 8/9/2008 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 7/10/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
48:14 |
9:39 |
|
| 7/3/2008 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 6/18/2008 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 6/16/2008 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 6/11/2008 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 6/4/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
42:24 |
8:29 |
|
| 5/29/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
45:02 |
9:01 |
|
| 5/11/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
46:13 |
9:15 |
|
| 5/4/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
47:21 |
9:29 |
|
| 4/30/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
42:10 |
8:26 |
|
| 4/24/2008 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 4/17/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
49:45 |
9:57 |
|
| 4/10/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
48:53 |
9:47 |
|
| 4/7/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
47:06 |
9:26 |
|
| 4/3/2008 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
45:58 |
9:12 |
|
| 3/27/2008 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 11/27/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 11/20/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
51:24 |
10:17 |
|
| 11/11/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
48:09 |
9:38 |
|
| 11/7/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
44:36 |
8:56 |
|
| 10/31/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
42:17 |
8:28 |
|
| 10/28/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 10/24/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
42:54 |
8:35 |
|
| 10/21/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 10/14/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 10/2/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 9/26/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 9/19/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
42:21 |
8:29 |
|
| 9/12/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
42:36 |
8:32 |
|
| 9/5/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
42:52 |
8:35 |
|
| 8/29/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 8/22/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 8/1/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 7/25/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 7/18/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
49:09 |
9:50 |
|
| 7/16/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
44:27 |
8:54 |
|
| 7/11/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 7/8/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
49:44 |
9:57 |
|
| 7/4/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 6/28/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 6/23/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 6/13/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 6/7/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 6/3/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
47:20 |
9:28 |
|
| 5/31/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 5/30/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 5/24/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 5/23/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 5/16/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 5/10/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 5/2/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
45:12 |
9:03 |
|
| 4/25/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 4/18/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 4/11/2007 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
43:03 |
8:37 |
|
| 4/4/2007 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/21/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 12/17/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 12/7/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 11/30/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
43:12 |
8:39 |
|
|