| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Run |
Lake Nokomis Loop Twice |
Easy |
10.0 mi |
1:21:13 |
8:07 |
 |
| 12/19/2009 |
Run |
Lake Nokomis Loop Twice |
Easy |
10.5 mi |
1:28:16 |
8:25 |
|
| 11/28/2009 |
Run |
Lake Nokomis Loop Twice |
Easy |
10.0 mi |
1:25:13 |
8:32 |
|
| 8/5/2009 |
Run |
Lake Nokomis Loop Twice |
Recovery |
10.0 mi |
1:22:01 |
8:13 |
|
| 6/17/2009 |
Run |
Lake Nokomis Loop Twice |
Easy |
10.1 mi |
1:16:41 |
7:38 |
|
| 11/27/2008 |
Run |
Lake Nokomis Loop Twice |
Tempo |
10.0 mi |
1:18:32 |
7:52 |
|
| 11/22/2008 |
Run |
Lake Nokomis Loop Twice |
Easy |
10.0 mi |
1:20:24 |
8:03 |
|
| 9/1/2008 |
Run |
Lake Nokomis Loop Twice |
Interval |
10.0 mi |
1:23:55 |
8:24 |
|
| 8/4/2008 |
Run |
Lake Nokomis Loop Twice |
Tempo |
10.0 mi |
1:20:54 |
8:06 |
|
| 7/2/2008 |
Run |
Lake Nokomis Loop Twice |
Tempo |
10.0 mi |
1:20:05 |
8:01 |
|
| 11/29/2007 |
Run |
Lake Nokomis Loop Twice |
Easy |
10.0 mi |
1:17:19 |
7:44 |
|
| 9/8/2007 |
Run |
Lake Nokomis Loop Twice |
Easy |
10.0 mi |
1:21:56 |
8:12 |
|
|