Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/1/2014 Run   Default 3.0 mi 30:00 10:00
1/4/2014 Run   Default 2.0 mi 20:00 10:00
12/28/2013 Run   Default 4.0 mi 37:00 9:15
12/23/2013 Weights          
12/22/2013 Run   Default 3.0 mi 30:00 10:00
12/15/2013 Run   Default 3.0 mi 30:00 10:00
12/13/2013 Run   Default 2.0 mi 20:00 10:00
12/1/2013 Run   Default 3.0 mi 28:00 9:20
11/25/2013 Run   Default 4.0 mi 37:00 9:15
11/19/2013 Run   Default 3.5 mi 33:32 9:31
11/11/2013 Run   Default 4.0 mi 35:30 8:50
11/9/2013 Run   Default 2.0 mi 19:13 9:34
11/2/2013 Run   Default 3.0 mi 27:15 9:05
10/30/2013 Run   Default 3.0 mi 28:42 9:33
10/22/2013 Run   Default 3.0 mi 27:58 9:20
10/22/2013 Weights          
10/16/2013 Weights          
10/13/2013 Run   Default 13.3 mi 1:41:54 7:42
10/10/2013 Run   Default 3.7 mi 33:25 9:10
10/7/2013 Run   Default 4.0 mi 35:34 8:54
10/5/2013 Run   Default 3.1 mi 22:08 7:06
10/5/2013 Run   Default 1.3 mi 12:55 9:39
10/2/2013 Run   Default 3.0 mi 27:39 9:12
10/1/2013 Weights          
9/30/2013 Run   Default 3.3 mi 29:27 9:01
9/25/2013 Weights          
9/24/2013 Run   Default 3.0 mi 27:38 9:13
9/21/2013 Run   Default 13.2 mi 1:43:54 7:52
9/18/2013 Run   Default 3.0 mi 27:34 9:12
9/12/2013 Run   Default 9.8 mi 1:26:23 8:50
9/11/2013 Weights          
9/10/2013 Run   Default 2.0 mi 19:05 9:33
9/9/2013 Weights          
9/7/2013 Run   Default 9.0 mi 1:20:08 8:54
9/4/2013 Weights          
9/3/2013 Run   Default 4.0 mi 36:44 9:12
8/31/2013 Run   Default 13.0 mi 2:00:57 9:19
8/29/2013 Run   Default 3.2 mi 28:51 9:02
8/27/2013 Weights          
8/26/2013 Run   Default 4.1 mi 38:23 9:22
8/23/2013 Run   Default 5.0 mi 44:13 8:51
8/21/2013 Bike   Easy   20:00  
8/20/2013 Weights          
8/19/2013 Run   Default 3.3 mi 29:41 9:07
8/17/2013 Run   Default 12.0 mi 1:50:45 9:14
8/14/2013 Weights          
8/13/2013 Run   Default 3.0 mi 28:34 9:32
8/12/2013 Weights          
8/7/2013 Run   Default 3.0 mi 29:04 9:42
8/6/2013 Weights          
8/3/2013 Run   Default 11.0 mi 1:43:03 9:23
8/1/2013 Weights          
7/31/2013 Run   Default 4.0 mi 37:05 9:15
7/29/2013 Weights          
7/25/2013 Weights          
7/24/2013 Run   Default 10.0 mi 1:27:59 8:48
7/23/2013 Weights          
7/21/2013 Run   Default 10.0 mi 1:31:45 9:11
7/20/2013 Weights          
7/18/2013 Weights          
7/17/2013 Run   Default 4.0 mi 37:34 9:24
7/15/2013 Weights          
7/11/2013 Run   Default 3.5 mi 32:53 9:24
7/10/2013 Weights          
7/8/2013 Weights          
7/7/2013 Run   Default 9.0 mi 1:22:04 9:07
7/6/2013 Bike   Easy   25:00  
7/4/2013 Run   Default 2.0 mi 19:00 9:30
7/4/2013 Weights          
7/2/2013 Weights          
7/1/2013 Run   Default 3.0 mi 27:34 9:10
6/30/2013 Weights          
6/28/2013 Weights          
6/27/2013 Run   Default 2.0 mi 18:15 9:08
6/26/2013 Weights          
6/25/2013 Run   Default 2.8 mi 26:27 9:27
6/21/2013 Run   Default 8.0 mi 1:13:59 9:15
6/19/2013 Weights          
6/18/2013 Run   Default 4.0 mi 37:01 9:14
6/17/2013 Weights          
6/15/2013 Run   Default 7.0 mi 1:06:45 9:32
6/13/2013 Weights          
6/11/2013 Run   Default 3.5 mi 33:05 9:26
6/10/2013 Weights          
6/8/2013 Run   Default 3.2 mi 23:43 7:27
6/8/2013 Run   Default 1.2 mi 12:04 10:04
6/6/2013 Weights          
6/5/2013 Run   Default 2.0 mi 19:20 9:41
6/5/2013 Weights          
6/3/2013 Run   Default 4.0 mi 34:10 8:32
6/2/2013 Weights          
6/1/2013 Run   Default 4.0 mi 38:08 9:31
5/29/2013 Weights          
5/28/2013 Run   Default 3.0 mi 28:40 9:34
5/27/2013 Weights          
5/25/2013 Run   Default 6.0 mi 53:09 8:52
5/21/2013 Run   Default 4.0 mi 37:18 9:19
5/18/2013 Run   Default 3.0 mi 28:22 9:28
5/17/2013 Weights          
5/16/2013 Weights          
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help