Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/3/2008 Weights           12/5/2008 Weights           12/7/2008 Weights           12/17/2008 Weights           12/23/2008 Weights           1/4/2009 Weights           12/23/2016 Weights           12/19/2016 Weights           12/26/2016 Weights           1/2/2017 Weights           1/4/2017 Weights           1/9/2017 Weights           1/16/2017 Weights           1/23/2017 Weights           2/13/2017 Weights           4/3/2017 Weights           4/25/2017 Weights           5/3/2017 Weights           10/29/2017 Weights           11/8/2017 Weights           11/20/2017 Weights           11/27/2017 Weights           12/4/2017 Weights           12/18/2017 Weights           1/11/2018 Weights           11/1/2012 Run   Easy 0.8 mi     1/4/2009 Run Random Route Hike 1.0 mi     1/4/2009 Elliptical   Default 1.0 mi     1/2/2010 Run Random Route Easy 1.0 mi     1/5/2010 Run Random Route Hike 1.0 mi     1/7/2010 Run Random Route Easy 1.0 mi     1/12/2010 Run Random Route Tempo 1.0 mi 7:36 7:36 1/15/2010 Run Random Route Easy 1.0 mi 11:11 11:11 1/17/2010 Run Random Route Tempo 1.0 mi 7:36 7:36 1/20/2010 Run Random Route Easy 1.0 mi 8:04 8:04 1/25/2010 Run Random Route Easy 1.0 mi 8:18 8:18 2/1/2010 Run Random Route Easy 1.0 mi     2/2/2010 Run Random Route Easy 1.0 mi     2/7/2010 Run Random Route Tempo 1.0 mi 7:53 7:53 2/11/2010 Run Random Route Easy 1.0 mi     2/15/2010 Run Random Route Tempo 1.0 mi     3/1/2010 Run Random Route Easy 1.0 mi     3/2/2010 Run Random Route Easy 1.0 mi     3/3/2010 Run Random Route Easy 1.0 mi     3/4/2010 Run Random Route Easy 1.0 mi     5/29/2010 Run Random Route Hike 1.0 mi     7/22/2010 Run Random Route Easy 1.0 mi     9/8/2010 Run   Easy 1.0 mi     6/2/2012 Run   Easy 1.0 mi     10/16/2012 Run   Easy 1.0 mi     8/3/2017 Run   Default 1.0 mi     8/6/2017 Run   Default 1.0 mi     1/23/2007 Run Random Route Easy 1.1 mi     3/20/2011 Run   Hike 1.3 mi     1/9/2008 Run Random Route Easy 1.5 mi 16:10 11:05 1/16/2007 Run Random Route Easy 1.5 mi     1/1/2010 Run Random Route Easy 1.5 mi     1/8/2010 Run Random Route Tempo 1.5 mi 11:25 7:37 4/13/2012 Run   Hike 1.5 mi     8/9/2016 Run   Default 1.5 mi     3/2/2008 Run Random Route Hike 1.8 mi     5/25/2007 Run Random Route Easy 2.0 mi     5/30/2007 Run Random Route Easy 2.0 mi     7/24/2007 Run Random Route Easy 2.0 mi     8/19/2008 Run Random Route Easy 2.0 mi     8/29/2008 Run Random Route Hike 2.0 mi     9/9/2008 Run Random Route Easy 2.0 mi     9/23/2008 Run Random Route Easy 2.0 mi     9/25/2008 Run Random Route Easy 2.0 mi     12/10/2008 Run Random Route Easy 2.0 mi     12/17/2008 Run Random Route Easy 2.0 mi     12/23/2008 Elliptical   Default 2.0 mi 20:00 10:00 4/26/2009 Run Random Route Easy 2.0 mi     7/2/2009 Run   Hike 2.0 mi     9/19/2009 Run Random Route Hike 2.0 mi     10/3/2009 Run Random Route Hike 2.0 mi     10/4/2009 Run Random Route Hike 2.0 mi     1/11/2010 Run Random Route Tempo 2.0 mi     1/14/2010 Run Random Route Easy 2.0 mi     1/19/2010 Run Random Route Easy 2.0 mi     1/23/2010 Run Random Route Easy 2.0 mi     1/26/2010 Run Random Route Easy 2.0 mi 16:18 8:09 1/28/2010 Run Random Route Easy 2.0 mi     1/31/2010 Run Random Route Easy 2.0 mi     2/5/2010 Run   Easy 2.0 mi     2/6/2010 Run Random Route Easy 2.0 mi     2/10/2010 Run Random Route Tempo 2.0 mi     2/12/2010 Run Random Route Easy 2.0 mi     3/5/2010 Run Random Route Hike 2.0 mi     3/7/2010 Run Random Route Hike 2.0 mi     4/16/2010 Run   Hike 2.0 mi     4/18/2010 Run Random Route Hike 2.0 mi     8/13/2010 Run   Easy 2.0 mi     12/22/2010 Run   Easy 2.0 mi     1/9/2011 Run   Easy 2.0 mi     1/14/2011 Run   Easy 2.0 mi     1/18/2011 Run   Easy 2.0 mi     1/19/2011 Run   Easy 2.0 mi     1/21/2011 Run   Easy 2.0 mi     1/22/2011 Run   Easy 2.0 mi