Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/3/2008 Weights           12/5/2008 Weights           12/7/2008 Weights           12/17/2008 Weights           12/23/2008 Weights           1/4/2009 Weights           12/19/2016 Weights           12/23/2016 Weights           12/26/2016 Weights           1/2/2017 Weights           1/4/2017 Weights           1/9/2017 Weights           1/16/2017 Weights           1/23/2017 Weights           2/13/2017 Weights           4/3/2017 Weights           4/25/2017 Weights           5/3/2017 Weights           10/29/2017 Weights           11/8/2017 Weights           11/20/2017 Weights           11/27/2017 Weights           12/4/2017 Weights           12/18/2017 Weights           1/11/2018 Weights           1/1/2006 Run Random Route Easy 7.6 mi     2/1/2006 Run Random Route Easy 23.3 mi     3/1/2006 Run Random Route Easy 71.8 mi     4/1/2006 Run Random Route Easy 69.0 mi     5/1/2006 Run Random Route Easy 39.1 mi     6/1/2006 Run Random Route Easy 134.0 mi     7/1/2006 Run Random Route Easy 103.5 mi     8/1/2006 Run Random Route Easy 118.8 mi     9/1/2006 Run Random Route Easy 219.4 mi     10/1/2006 Run Random Route Easy 118.4 mi     11/1/2006 Run Random Route Easy 130.0 mi     12/1/2006 Run Random Route Easy 146.4 mi     1/2/2007 Run Random Route Easy 10.0 km     1/3/2007 Run Random Route Easy 4.9 mi     1/11/2007 Run Random Route Easy 4.1 mi     1/12/2007 Run Random Route Easy 7.3 mi     1/13/2007 Run Random Route Easy 16.0 mi     1/16/2007 Run Random Route Easy 1.5 mi     1/17/2007 Run Random Route Easy 6.2 mi     1/18/2007 Run Random Route Easy 7.0 mi     1/22/2007 Run Random Route Easy 5.0 km     1/23/2007 Run Random Route Easy 1.1 mi     1/24/2007 Run Random Route Easy 5.0 mi     1/25/2007 Run Random Route Easy 3.2 mi     1/27/2007 Run Random Route Easy 13.0 mi     1/28/2007 Run Random Route Easy 5.0 mi     1/30/2007 Run Random Route Hill 3.5 mi     1/31/2007 Run Random Route Easy 10.1 mi     2/1/2007 Run Random Route Easy 10.0 km     2/2/2007 Run Random Route Easy 5.0 km     2/5/2007 Run Random Route Easy 5.0 km     2/6/2007 Run Random Route Easy 10.1 mi     2/7/2007 Run Random Route Easy 10.0 km     2/8/2007 Run Random Route Easy 5.0 mi     2/9/2007 Run Random Route Easy 7.0 mi     2/11/2007 Run Random Route Easy 23.0 mi     2/15/2007 Run Random Route Easy 16.0 mi     2/16/2007 Run Random Route Easy 5.0 km     2/17/2007 Run Random Route Easy 6.0 mi     2/18/2007 Run Random Route Easy 4.0 mi     2/20/2007 Run Random Route Easy 10.0 mi     2/21/2007 Run Random Route Long 50.0 km     2/23/2007 Run Random Route Easy 10.4 mi     2/25/2007 Run Random Route Easy 13.5 mi     2/27/2007 Run Random Route Easy 10.0 mi     2/28/2007 Run Random Route Easy 6.3 mi     3/6/2007 Run Random Route Easy 4.0 mi     3/7/2007 Run Random Route Easy 5.0 km     3/8/2007 Run Random Route Easy 6.0 mi     3/9/2007 Run Random Route Easy 7.0 mi     3/10/2007 Run Random Route Easy 9.6 mi     3/13/2007 Run Random Route Easy 5.0 km     3/14/2007 Run Random Route Easy 9.0 mi     3/17/2007 Run Random Route Easy 5.0 km     3/19/2007 Run Random Route Easy 10.0 mi     3/20/2007 Run Random Route Easy 10.0 km     3/21/2007 Run Random Route Easy 4.0 mi     3/23/2007 Run Random Route Long 20.0 mi     3/24/2007 Run Random Route Long 30.0 mi     3/25/2007 Run Random Route Long 23.0 mi     3/27/2007 Run Random Route Hill 5.0 km     3/28/2007 Run Random Route Easy 10.0 mi     3/29/2007 Run Random Route Easy 5.0 km     3/30/2007 Run Random Route Easy 5.0 km     3/31/2007 Run Random Route Easy 10.0 mi     4/3/2007 Run Random Route Easy 6.4 mi     4/4/2007 Run Random Route Easy 4.0 mi     4/6/2007 Run Random Route Easy 8.0 mi     4/7/2007 Run Random Route Easy 8.0 mi     4/10/2007 Run Random Route Hill 5.7 mi     4/11/2007 Run Random Route Easy 4.0 mi     4/20/2007 Run Random Route Easy 4.0 mi     4/21/2007 Run Random Route Easy 6.0 mi     4/22/2007 Run Random Route Ultra 14.0 mi     4/23/2007 Run Random Route Easy 3.2 mi