Notes
mile repeats!
did this at the CMU track.
"4 X 1 mile in 5:48-5:53 pace. This is roughly 10k effort and still specific to the 1/2."
3' recoveries after each
this is 1:26-1:28/quarter
WU: 25' easy, then 2 x 200 in ~42-44" (actually did both in 41")
5:45, 5:47, 5:49, 5:52 (5:48 ave)
felt pretty good about this workout! beautiful day, 75 and sunny (and windy--i think the wind picked up by 10 mph for my last 2...or I was just tired :). the first 2 were surprisingly easy/