| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2017 |
Run |
|
Default |
8.2 mi |
1:02:27 |
7:37 |
 |
| 1/14/2017 |
Run |
|
Default |
6.1 mi |
46:37 |
7:40 |
|
| 1/13/2017 |
Run |
|
Default |
8.2 mi |
1:00:49 |
7:28 |
|
| 1/11/2017 |
Run |
|
Default |
8.9 mi |
1:10:05 |
7:53 |
|
| 1/10/2017 |
Run |
|
Default |
9.0 mi |
1:13:06 |
8:11 |
|
| 1/9/2017 |
Run |
|
Default |
4.2 mi |
31:52 |
7:34 |
|
| 1/9/2017 |
Run |
|
Default |
5.4 mi |
43:53 |
8:06 |
|
| 1/8/2017 |
Run |
Lville loop |
Easy |
5.9 mi |
48:21 |
8:12 |
|
| 1/7/2017 |
Run |
Furnace Trail/East End |
Long |
14.8 mi |
1:57:50 |
7:59 |
|
| 1/6/2017 |
Run |
TrueRunner treadmill |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 1/6/2017 |
Run |
Highland Park/Shadyside |
Easy |
7.3 mi |
1:04:48 |
8:54 |
|
| 1/5/2017 |
Run |
Shadyside |
Easy |
3.0 mi |
23:12 |
7:43 |
|
| 1/5/2017 |
Run |
East End plateau |
Easy |
4.1 mi |
33:19 |
8:06 |
|
| 1/4/2017 |
Run |
Frick--Squirrel Hill |
Long |
14.4 mi |
1:59:32 |
8:20 |
|
| 1/3/2017 |
Run |
Stanton Heights/Lawrenceville loop |
Easy |
6.4 mi |
49:31 |
7:47 |
|
| 1/2/2017 |
Run |
Stanton Heights/Lawrenceville loop |
Easy |
6.3 mi |
53:23 |
8:27 |
|
| 12/31/2016 |
No name |
Maine |
Default |
6.9 mi |
3:04:34 |
26:48 |
|
| 12/30/2016 |
No name |
Maine |
Default |
7.8 mi |
3:03:25 |
23:24 |
|
| 12/28/2016 |
Run |
Marion Township, Philadelphia |
Easy |
4.2 mi |
32:38 |
7:50 |
|
| 12/27/2016 |
Run |
|
Easy |
9.7 mi |
1:12:50 |
7:32 |
|
| 12/26/2016 |
Run |
|
Easy |
7.8 mi |
1:16:39 |
9:51 |
|
| 12/24/2016 |
Run |
Orrville, OH |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 12/23/2016 |
Run |
East End |
Long |
12.2 mi |
1:40:37 |
8:15 |
|
| 12/22/2016 |
Run |
East End plateau |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/21/2016 |
Run |
TR->Oakland->Schenley->Squill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/20/2016 |
Run |
Oakland--Squill loop |
Easy |
8.6 mi |
1:09:18 |
8:04 |
|
| 12/19/2016 |
Run |
East End--Frick & back |
Easy |
11.0 mi |
1:27:30 |
7:58 |
|
| 10/4/2016 |
Run |
Schenley |
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 9/25/2016 |
Run |
Great Race 10k |
Race |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/18/2016 |
Run |
Oakland--Squill loop |
Long |
8.6 mi |
1:08:29 |
8:00 |
|
| 9/16/2016 |
Run |
Schenley & back |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/15/2016 |
Run |
Stanton Heights/Lawrenceville loop |
Easy |
5.9 mi |
48:11 |
8:10 |
|
| 9/14/2016 |
Run |
Pitt--Schenley & back |
Easy |
4.0 mi |
32:40 |
8:12 |
|
| 9/14/2016 |
Run |
Highland Park |
Easy |
3.1 mi |
27:03 |
8:38 |
|
| 9/13/2016 |
Run |
Schenley |
Fartlek |
5.5 mi |
42:00 |
7:39 |
|
| 9/12/2016 |
Run |
|
Easy |
5.1 mi |
43:53 |
8:33 |
|
| 9/11/2016 |
Run |
Schenley |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 9/10/2016 |
Run |
Morningside |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 9/10/2016 |
Run |
Morningside |
Easy |
4.0 mi |
32:00 |
8:05 |
|
| 9/9/2016 |
Run |
East End |
Long |
7.0 mi |
52:27 |
7:33 |
|
| 9/8/2016 |
Run |
Schenley |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 9/7/2016 |
Run |
|
Easy |
4.9 mi |
41:53 |
8:31 |
|
| 9/7/2016 |
Run |
|
Easy |
0.2 mi |
1:36 |
8:02 |
|
| 9/7/2016 |
Run |
Highland Park |
Easy |
2.9 mi |
25:14 |
8:46 |
|
| 9/6/2016 |
Run |
Schenley Park trails and oval |
Easy |
6.8 mi |
1:00:18 |
8:50 |
|
| 9/5/2016 |
Run |
Steeler's 5k |
Race |
3.1 mi |
17:05 |
5:31 |
|
| 8/22/2016 |
Run |
Highland Park |
Easy |
3.6 mi |
30:18 |
8:24 |
|
| 8/21/2016 |
Run |
East End |
Long |
15.9 mi |
2:08:48 |
8:08 |
|
| 8/20/2016 |
Run |
Schenley oval/track |
Fartlek |
6.3 mi |
47:41 |
7:35 |
|
| 8/19/2016 |
Run |
Highland Park |
Easy |
3.5 mi |
30:27 |
8:38 |
|
| 8/18/2016 |
Run |
Schenley Park |
Tempo |
8.2 mi |
1:00:16 |
7:23 |
|
| 8/17/2016 |
Run |
Oakland--Squill loop |
Easy |
7.9 mi |
1:03:43 |
8:07 |
|
| 8/16/2016 |
Run |
Oakland |
Easy |
6.4 mi |
51:49 |
8:08 |
|
| 8/16/2016 |
Run |
|
Easy |
3.7 mi |
29:06 |
7:59 |
|
| 8/15/2016 |
Run |
|
Easy |
5.5 mi |
42:51 |
7:50 |
|
| 8/14/2016 |
Run |
Frick--Squirrel Hill |
Easy |
8.3 mi |
1:11:13 |
8:36 |
|
| 8/13/2016 |
Run |
|
Easy |
3.3 mi |
27:41 |
8:25 |
|
| 8/9/2016 |
No name |
Pemigewasset Wilderness |
Default |
28.0 mi |
14:00:00 |
30:00 |
|
| 8/8/2016 |
Run |
Pemigewasset Wilderness |
Easy |
0.8 mi |
6:03 |
8:04 |
|
| 8/8/2016 |
Run |
Pemigewasset Wilderness |
Easy |
3.0 mi |
24:11 |
8:03 |
|
| 8/6/2016 |
Run |
Philly |
Easy |
10.2 mi |
1:20:21 |
7:54 |
|
| 8/5/2016 |
Run |
Philly |
Easy |
10.0 mi |
1:17:59 |
7:48 |
|
| 8/3/2016 |
Run |
Stanton Heights/Lawrenceville loop |
Fartlek |
7.4 mi |
56:16 |
7:39 |
|
| 8/2/2016 |
Run |
Schenley oval |
Interval |
9.7 mi |
1:07:33 |
6:57 |
|
| 8/2/2016 |
Run |
Frick Park |
Easy |
3.4 mi |
28:43 |
8:32 |
|
| 7/31/2016 |
Run |
Constitution Trail |
Long |
13.7 mi |
1:47:10 |
7:48 |
|
| 7/30/2016 |
Run |
Constitution Trail |
Easy |
4.0 mi |
31:32 |
7:54 |
|
| 7/29/2016 |
Run |
Flanagan country roads |
Fartlek |
8.8 mi |
1:03:34 |
7:14 |
|
| 7/28/2016 |
Run |
Flanagan country roads |
Easy |
6.5 mi |
50:03 |
7:45 |
|
| 7/27/2016 |
Run |
Harnish track |
Easy |
4.0 mi |
33:08 |
8:15 |
|
| 7/26/2016 |
Run |
Highland Park |
Easy |
3.1 mi |
24:52 |
8:07 |
|
| 7/25/2016 |
Run |
|
Easy |
6.7 mi |
53:35 |
7:59 |
|
| 7/25/2016 |
Run |
|
Easy |
3.2 mi |
28:03 |
8:51 |
|
| 7/24/2016 |
Run |
Schenley oval/soccer field |
Fartlek |
5.1 mi |
36:07 |
7:03 |
|
| 7/23/2016 |
Run |
Schenley Park track |
Fartlek |
1.5 mi |
11:00 |
7:20 |
|
| 7/23/2016 |
Run |
Squirrel Hill--Frick Park |
Easy |
6.9 mi |
57:29 |
8:21 |
|
| 7/22/2016 |
Run |
Schenley oval |
Easy |
1.9 mi |
16:32 |
8:45 |
|
| 7/21/2016 |
Run |
Shadyside--Oakland |
Easy |
3.1 mi |
26:10 |
8:22 |
|
| 7/21/2016 |
Run |
Frick--Squirrel Hill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 7/20/2016 |
Run |
Stanton Heights hill |
Hill |
6.4 mi |
52:28 |
8:11 |
|
| 7/19/2016 |
Run |
Schenley Park trails and oval |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 7/17/2016 |
Run |
northern Michigan, somewhere! |
Easy |
1.1 mi |
9:15 |
8:49 |
|
| 7/17/2016 |
Run |
GLR Leg 6 |
Tempo |
3.9 mi |
23:48 |
6:09 |
|
| 7/17/2016 |
Run |
GLR Leg 5 |
Tempo |
5.0 mi |
29:46 |
5:59 |
|
| 7/16/2016 |
Run |
GLR Leg 4 |
Tempo |
4.6 mi |
33:12 |
7:11 |
|
| 7/16/2016 |
Run |
GLR Leg 3 |
Tempo |
3.3 mi |
27:50 |
8:22 |
|
| 7/15/2016 |
Run |
GLR Leg 2 |
Tempo |
3.6 mi |
22:07 |
6:10 |
|
| 7/15/2016 |
Run |
GLR Leg 1 |
Tempo |
7.1 mi |
45:36 |
6:26 |
|
| 7/13/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2016 |
Run |
Schenley oval/track |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 7/11/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/10/2016 |
Run |
Squirrel Hill--Duck Hollow loop |
Long |
15.4 mi |
2:04:01 |
8:03 |
|
| 7/9/2016 |
Run |
Schenley oval/soccer field |
Fartlek |
6.3 mi |
46:00 |
7:22 |
|
| 7/8/2016 |
Run |
|
Easy |
5.4 mi |
44:50 |
8:17 |
|
| 7/7/2016 |
Run |
Schenley oval/track |
Interval |
7.9 mi |
55:17 |
7:00 |
|
| 7/6/2016 |
Run |
Highland Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/6/2016 |
Run |
Highland Park |
Easy |
4.5 mi |
38:22 |
8:38 |
|
| 7/5/2016 |
Weights |
|
|
|
35:00 |
|
|
| 7/5/2016 |
Run |
Petersen treadmills |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/4/2016 |
Run |
Brentwood Firecracker 5k |
Race |
8.0 mi |
1:04:00 |
8:00 |
|