11/21/2014
3:00 PM
2500 yd
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WU) 4 x 50 swim building with 50 yd kicking between)
MS) 100 - 200 - 300 - 400 - 500 (the 300 and 400 with pull buoy) with 1 min rest
5 x 100 yd swim hard/controlled with 15" rest
alt breast and free for all of this
CD) 100 yd kicking