Notes
2 mi WU, then 4 x 30" strides (6:20-30 pace), jogging 30" between
4 x 1 mile (6:40, 6:30, 6:30, 6:20) with 1-2' between, full recovery.
on the track at Schenley.... Andrew ran these with me; we hit 6:33, 6:30, 6:31, 6: 19. Felt super easy, think I'm ready to go!